Workouts (Zoe Nagasing)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2008 Night |
distance |
7.0 mi 56:00 Run |
| Aug 18 2008 Night |
(Untitled) |
4.8 mi 40:00 Run |
| Aug 16 2008 Night |
very short run |
3.0 mi 25:00 Run |
| Aug 15 2008 Morning |
distance |
8.7 mi 1:10:00 Run |
| Aug 14 2008 Afternoon |
fartlek |
3.0 mi 24:00 Run |
| Aug 14 2008 Morning |
(Untitled) |
5.2 mi 40:00 Run |
| Aug 13 2008 Afternoon |
hills |
3.0 mi Run |
| Aug 13 2008 Morning |
exploring!!! |
7.0 mi 1:07:00 Run |
| Aug 12 2008 Morning |
run |
4.8 mi 40:04 Run |
| Aug 12 2008 Morning |
intervals |
5.5 mi Run |
| Aug 11 2008 Night |
trails |
3.0 mi Run |
| Aug 11 2008 Morning |
distance |
6.0 mi 46:13 Run |
| Aug 09 2008 Afternoon |
short run |
3.1 mi 25:00 Run |
| Aug 09 2008 Morning |
5k |
3.1 mi 24:00 Run |
| Aug 08 2008 Night |
slow short run |
2.0 mi 19:10 Run |
| Aug 07 2008 Afternoon |
swim meet | Run |
| Aug 06 2008 Night |
run |
7.2 mi 1:01:02 Run |
| Aug 05 2008 Night |
(Untitled) |
1.2 mi 9:23 Run |
| Aug 04 2008 Night |
run |
5.6 mi 48:22 Run |
| Jul 31 2008 Night |
short run |
3.2 mi 24:21 Run |
| Jul 30 2008 Night |
distance |
5.7 mi 40:24 Run |
| Jul 30 2008 Afternoon |
swim team practice |
1:00:00 Swim |
| Jul 29 2008 Night |
short run |
4.0 mi 33:19 Run |
| Jul 29 2008 Night |
(Untitled) |
6.0 mi Bike |
| Jul 29 2008 Afternoon |
swim meet | Swim |