Workouts (Bill Francis)

Calendar - Statistics - Workouts
Date Title Details
May 31 2012
Morning		 10K Training 4.5 mi
47:30
Run
May 30 2012
Morning		 10K Training 3.8 mi
40:00
Run
May 26 2012
Morning		 10k Training 3.5 mi
35:00
Run
May 23 2012
Afternoon		 10K Training 4.5 mi
46:55
Run
May 21 2012
Morning		 10K Training 3.6 mi
37:52
Run
May 19 2012
Morning		 10K Training 4.0 mi
41:35
Run
May 17 2012
Morning		 10K Training 3.4 mi
35:42
Run
May 16 2012
Afternoon		 10K Training 3.8 mi
40:00
Run
May 12 2012
Morning		 10K Training 3.2 mi
34:00:00
Run
May 10 2012
Afternoon		 10K Training 3.2 mi
34:00
Run
May 07 2012
Morning		 10K Training 3.19 mi
34:38
Run
May 05 2012
Morning		 10K Training 3.11 mi
33:00
Run
May 04 2012
Night		 10K Training 3.0 mi
32:35
Run
May 02 2012
Morning		 10K Training 3.0 mi
31:55
Run
Apr 30 2012
Afternoon		 10K Training 2.75 mi
29:00
Run
Apr 29 2012
Afternoon		 10K Training 2.6 mi
27:00
Run
Apr 27 2012
Morning		 10K Training 2.5 mi
30:00
Run
Apr 25 2012
Night		 10K Training 2.5 mi
30:00
Run
Apr 23 2012
Night		 10K Training 2.0 mi
30:00
Run
Apr 20 2012
Afternoon		 10K Training 2.0 mi
21:30
Run
Apr 12 2012
Morning		 10K Run 2.0 mi
21:28
Run
Apr 07 2012
Morning		 Training Clarksburg 10K 2.07 mi
22:02
Run
Apr 04 2012
Afternoon		 Training Clarksburg 10K 2.0 mi
20:58
Run
Mar 28 2012
Afternoon		 Training For Clarksburg 10K 2.0 mi
21:58
Run
Mar 26 2012
Afternoon		 Training For Clarksburg 10K 2.09 mi
22:34
Run