Workouts (Bill Francis)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2012
Morning		 Training For Clarksburg 10K 2.0 mi
21:53
Run
Jan 02 2012
Morning		 Base Training 2.66 mi
28:38
Run
Dec 31 2011
Morning		 Base Training 2.51 mi
26:02
Run
Dec 26 2011
Afternoon		 Base Training 2.0 mi
20:33:00
Run
Dec 24 2011
Morning		 Base Training 2.0 mi
20:00:00
Run
Oct 13 2011
Morning		 Fall Training 3.34 mi
35:11:23
Run
Sep 04 2011
Afternoon		 Training Run 3.41 mi
35:22:19
Run
Sep 03 2011
Morning		 Training Run 3.2 mi
34:22
Run
Aug 20 2011
Afternoon		 Marathon Training 4.2 mi
40:59
Run
Aug 18 2011
Afternoon		 Marathon Training 3.68 mi
36:16
Run
Aug 15 2011
Morning		 Marathon Training 3.25 mi
30:00
Run
Aug 13 2011
Morning		 Marathon Training 3.25 mi
31:00
Run
Aug 04 2011
Afternoon		 Marathon Training 4.0 mi
38:19
Run
Aug 03 2011
Afternoon		 Marathon Training 3.53 mi
35:00
Run
Aug 01 2011
Afternoon		 Marathon Training 3.4 mi
33:44
Run
Jul 28 2011
Afternoon		 Marathon Training 3.2 mi
31:00
Run
Jul 25 2011
Afternoon		 Marathon Training 3.2 mi
31:00
Run
Jul 23 2011
Morning		 Marathon Training 3.0 mi
31:00
Run
Jul 16 2011
Afternoon		 Marathon Training 3.31 mi
32:17
Run
Jul 08 2011
Morning		 (Untitled) 3.33 mi
31:32
Run
Jul 06 2011
Morning		 (Untitled) 3.1 mi
30:10
Run
Jun 25 2011
Morning		 Harrison County YMCA 5K Run 3.11 mi
25:45
Run
Jun 20 2011
Afternoon		 Summer Training 3.92 mi
40:23
Run
Jun 18 2011
Morning		 Greater Clarksburg 10K 6.21 mi
1:01:52
Run
Jun 15 2011
Afternoon		 10K Training 3.25 mi
31:49
Run