Workouts (Michael Merkle)

Calendar - Statistics - Workouts
Date Title Details
Oct 08 2016
Morning		 6 miles w/12lb vest 6.0 mi
49:30
Run
Oct 07 2016
Afternoon		 5 miles weighted 5.0 mi
42:30
Run
Oct 06 2016
Afternoon		 4 miles weighted 4.0 mi
34:40
Run
May 26 2015
Morning		 (Untitled) 4.0 mi
30:00
Run
May 25 2015
Morning		 (Untitled) 6.0 mi
45:00
Run
May 24 2015
Morning		 (Untitled) 6.0 mi
44:00
Run
May 22 2015
Afternoon		 (Untitled) 6.0 mi
43:10
Run
Apr 06 2015
Night		 (Untitled) 0.75 mi
33:00
Swim
Apr 04 2015
Afternoon		 (Untitled) 8.0 mi
59:30
Run
Apr 04 2015
Afternoon		 high resistance 3.25 mi
10:00
Bike
Apr 03 2015
Afternoon		 (Untitled) 1.0 mi
45:00
Swim
Apr 02 2015
Night		 lifting with Scott Weights
Apr 02 2015
Afternoon		 too easy of a run 4.0 mi
36:00
Run
Mar 31 2015
Afternoon		 10X300 with Terp runners 2.86 mi
16:54
Run
Mar 28 2015
Afternoon		 (Untitled) 6.0 mi
43:30
Run
Mar 28 2015
Afternoon		 chest press, leg press, abs Weights
Mar 26 2015
Night		 bench press, squats, bicep curls Weights
Mar 26 2015
Afternoon		 (Untitled) 7.0 mi
55:30
Run
Mar 25 2015
Afternoon		 (Untitled) 0.75 mi
39:00
Swim
Mar 24 2015
Afternoon		 10X400 3.49 mi
20:55
Run
Mar 23 2015
Afternoon		 (Untitled) 8.0 mi
56:00
Run
Mar 22 2015
Afternoon		 (Untitled) 4.0 mi
28:00
Run
Mar 21 2015
Afternoon		 (Untitled) 4.0 mi
28:17
Run
Mar 19 2015
Afternoon		 (Untitled) 8.0 mi
56:40
Run
Mar 17 2015
Afternoon		 (Untitled) 8.0 mi
55:48
Run