Workouts (Michael Merkle)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 02 2014 Afternoon |
fartlek (intervals were feel-based) |
5.0 mi 31:45 Run |
| Aug 01 2014 Afternoon |
(Untitled) |
3.0 mi 23:00 Run |
| Jul 31 2014 Afternoon |
(Untitled) |
8.0 mi 58:40 Run |
| Jul 31 2014 Afternoon |
(Untitled) |
4.0 mi 29:45 Run |
| Jul 30 2014 Afternoon |
(Untitled) |
7.0 mi 54:30 Run |
| Jul 29 2014 Afternoon |
Serpentine loop |
9.0 mi 1:09:00 Run |
| Jul 28 2014 Afternoon |
20 minute tempo + 6X100 on track |
8.87 mi 1:01:22 Run |
| Jul 28 2014 Afternoon |
abs and pushups |
20:00 Other |
| Jul 26 2014 Afternoon |
(Untitled) |
6.5 mi 47:33 Run |
| Jul 26 2014 Afternoon |
(Untitled) |
3.0 mi 22:26 Run |
| Jul 25 2014 Afternoon |
dehydrated |
5.0 mi 38:12 Run |
| Jul 24 2014 Afternoon |
(Untitled) |
7.0 mi 53:15 Run |
| Jul 23 2014 Afternoon |
2 mile warm up, 20 minute tempo, 2.5 additional miles (treadmill) |
8.0 mi 56:00 Run |
| Jul 22 2014 Afternoon |
(Untitled) |
8.0 mi 59:45 Run |
| Jul 20 2014 Afternoon |
easy |
6.0 mi 44:40 Run |
| Jul 19 2014 Afternoon |
mile reps with 2 minute rest (mostly jogging) (road) |
6.0 mi 37:25 Run |
| Jul 19 2014 Morning |
easy morning run |
4.0 mi 29:40 Run |
| Jul 18 2014 Afternoon |
casual run friday |
6.0 mi 45:00 Run |
| Jul 17 2014 Afternoon |
clock punching run |
8.0 mi 59:30 Run |
| Jul 17 2014 Afternoon |
weights and pushups |
20:00 Weights |
| Jul 16 2014 Afternoon |
bike ride at the gym |
35.0 mi 2:00:16 Bike |
| Jul 15 2014 Afternoon |
run on new loop which included ivy mill |
10.0 mi 1:14:33 Run |
| Jul 14 2014 Afternoon |
5.5 mile tempo (treadmill) |
9.0 mi 1:00:42 Run |
| Jul 14 2014 Afternoon |
high resistance cycling after run |
3.1 mi 10:00 Bike |
| Jul 12 2014 Afternoon |
(Untitled) |
9.0 mi 1:06:45 Run |