Workouts (Michael Merkle)

Calendar - Statistics - Workouts
Date Title Details
Jun 08 2014
Afternoon		 (Untitled) 7.0 mi
51:30
Run
Jun 08 2014
Afternoon		 (Untitled) 4.0 mi
29:11
Run
Jun 07 2014
Afternoon		 5X 1 mile in field with 1 minute rest, 2 mile barefoot warm up 8.0 mi
51:30
Run
Jun 06 2014
Afternoon		 (Untitled) 7.0 mi
52:10
Run
Jun 05 2014
Afternoon		 ugh still getting used to running after work 8.0 mi
59:41
Run
Jun 04 2014
Afternoon		 1 mile warm up, 4 miles steady, 1 easy (last 1 barefoot) 6.0 mi
38:50
Run
Jun 01 2014
Afternoon		 run with pick ups 7.0 mi
50:20
Run
May 31 2014
Afternoon		 back to base training? 7.0 mi
51:30
Run
May 29 2014
Afternoon		 3 miles + strides 3.25 mi
24:38
Run
May 28 2014
Afternoon		 easy run + strides 6.75 mi
50:04
Run
May 26 2014
Afternoon		 recovery run, last 1.5 barefoot 5.0 mi
37:32
Run
May 25 2014
Morning		 McVet 10k (2nd) 7.21 mi
44:18
Run
May 24 2014
Afternoon		 easy run + a couple strides 6.0 mi
46:30
Run
May 23 2014
Afternoon		 3 mile shakeout 3.0 mi
22:45
Run
May 22 2014
Afternoon		 (Untitled) 8.0 mi
58:45
Run
May 21 2014
Afternoon		 easy run 6.0 mi
47:00
Run
May 20 2014
Afternoon		 moderate workout/sharpening at track 6.12 mi
42:37
Run
May 20 2014
Afternoon		 tire drags and weights Weights
May 19 2014
Afternoon		 (Untitled) 7.0 mi
50:15
Run
May 17 2014
Afternoon		 light plyos, 2 mile warm up, 4 miles steady (road) 6.0 mi
40:15
Run
May 16 2014
Afternoon		 (Untitled) 6.0 mi
46:00
Run
May 15 2014
Afternoon		 (Untitled) 8.0 mi
59:40
Run
May 14 2014
Afternoon		 2 mile warm up/cool down, 10X400 (progressive-ish-sorta), 1 mile jog, burned 400, 3 minute jog, 5X400, 5X100 9.29 mi
1:00:38
Run
May 13 2014
Afternoon		 no energy 6.0 mi
45:30
Run
May 12 2014
Afternoon		 run, last 1.5 barefoot 8.0 mi
59:20
Run