Workouts (Michael Merkle)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2014
Afternoon		 (Untitled) 23.0 mi
1:17:10
Bike
Dec 21 2014
Afternoon		 (Untitled) 6.0 mi
44:40
Run
Dec 19 2014
Afternoon		 (Untitled) 18.0 mi
1:00:40
Bike
Dec 18 2014
Afternoon		 (Untitled) 25.0 mi
1:27:35
Bike
Dec 17 2014
Afternoon		 calf is fucked up 6.0 mi
42:30
Run
Dec 16 2014
Afternoon		 "sometimes it looks like you're going to break the treadmill" 7.25 mi
45:50
Run
Dec 12 2014
Afternoon		 (Untitled) 6.0 mi
42:45
Run
Dec 12 2014
Afternoon		 leg press Weights
Dec 11 2014
Afternoon		 7 mile tempo @ gym 9.0 mi
57:35
Run
Dec 10 2014
Afternoon		 (Untitled) 8.0 mi
59:50
Run
Dec 09 2014
Afternoon		 easy run before lifting 6.0 mi
43:50
Run
Dec 09 2014
Afternoon		 lifting Weights
Dec 08 2014
Afternoon		 felt good today... surprisingly 8.0 mi
59:25
Run
Dec 07 2014
Afternoon		 15X300 @ Owings Mills Track 6.8 mi
45:10
Run
Dec 05 2014
Afternoon		 felt good in the gym 12.0 mi
1:24:20
Run
Dec 04 2014
Afternoon		 treadmill tempo 7.0 mi
45:25
Run
Dec 03 2014
Afternoon		 another gym run 9.5 mi
1:08:30
Run
Dec 02 2014
Afternoon		 gym run 8.0 mi
57:45
Run
Dec 01 2014
Afternoon		 6X600 @ Franklin track 5.74 mi
37:56
Run
Nov 29 2014
Morning		 1 mile warm up, 3 mile tempo at the gym 4.0 mi
25:40
Run
Nov 29 2014
Morning		 hamstring curls Weights
Nov 28 2014
Afternoon		 (Untitled) 8.0 mi
58:00
Run
Nov 27 2014
Afternoon		 (Untitled) 6.0 mi
41:50
Run
Nov 26 2014
Afternoon		 tempo at the gym with Paul 8.0 mi
52:25
Run
Nov 25 2014
Afternoon		 (Untitled) 8.0 mi
59:30
Run