Workouts (Michael Merkle)

Calendar - Statistics - Workouts
Date Title Details
Nov 24 2014
Afternoon		 (Untitled) 8.0 mi
58:50
Run
Nov 23 2014
Afternoon		 4 mile tempo at Owings Mills track 8.25 mi
57:20
Run
Nov 21 2014
Afternoon		 (Untitled) 6.0 mi
43:15
Run
Nov 21 2014
Afternoon		 high resistance 3.0 mi
10:06
Bike
Nov 20 2014
Afternoon		 (Untitled) 9.0 mi
1:06:50
Run
Nov 20 2014
Afternoon		 hamstring curls Weights
Nov 19 2014
Afternoon		 1 mile warm up, 5 miles steady, 2 miles cool down (gym) 8.0 mi
52:50
Run
Nov 18 2014
Afternoon		 (Untitled) 4.0 mi
29:00
Run
Nov 18 2014
Afternoon		 leg press Weights
Nov 14 2014
Afternoon		 (Untitled) 7.0 mi
52:04
Run
Nov 13 2014
Afternoon		 startin to get back to my roots 8.0 mi
52:00
Run
Nov 12 2014
Afternoon		 (Untitled) 9.0 mi
1:05:00
Run
Nov 11 2014
Afternoon		 (Untitled) 7.5 mi
55:20
Run
Nov 10 2014
Afternoon		 4X1 mile, 8X200 @ Franklin track 7.99 mi
51:54
Run
Nov 08 2014
Afternoon		 (Untitled) 4.0 mi
30:25
Run
Nov 07 2014
Afternoon		 (Untitled) 6.0 mi
44:20
Run
Nov 06 2014
Afternoon		 (Untitled) 8.0 mi
57:50
Run
Nov 05 2014
Afternoon		 treadmill tempo 8.5 mi
54:30
Run
Nov 03 2014
Afternoon		 (Untitled) 4.0 mi
29:20
Run
Nov 02 2014
Afternoon		 (Untitled) 6.0 mi
45:40
Run
Oct 30 2014
Afternoon		 (Untitled) 9.0 mi
59:40
Run
Oct 29 2014
Afternoon		 (Untitled) 8.0 mi
59:00
Run
Oct 28 2014
Afternoon		 (Untitled) 7.0 mi
51:30
Run
Oct 27 2014
Afternoon		 (Untitled) 7.0 mi
52:00
Run
Oct 26 2014
Afternoon		 (Untitled) 6.0 mi
45:00
Run