Workouts (Michael Merkle)

Calendar - Statistics - Workouts
Date Title Details
Oct 25 2014
Afternoon		 (Untitled) 9.0 mi
1:06:53
Run
Oct 23 2014
Afternoon		 1 mile warm up, 4 steady, 1easy/1 steady/1 easy (treadmill) 8.0 mi
53:05
Run
Oct 23 2014
Afternoon		 leg press after run Weights
Oct 21 2014
Afternoon		 (Untitled) 6.0 mi
44:34
Run
Oct 19 2014
Afternoon		 (Untitled) 7.0 mi
50:45
Run
Oct 18 2014
Afternoon		 12X400 with 1 minute rests, mad windy 6.98 mi
45:57
Run
Oct 17 2014
Afternoon		 (Untitled) 6.5 mi
48:45
Run
Oct 16 2014
Afternoon		 felt real good today 10.0 mi
1:09:36
Run
Oct 15 2014
Afternoon		 garbage 5.0 mi
31:30
Run
Oct 15 2014
Afternoon		 bike after running 4.0 mi
13:10
Bike
Oct 14 2014
Afternoon		 (Untitled) 6.0 mi
44:00
Run
Oct 12 2014
Afternoon		 (Untitled) 6.0 mi
44:00
Run
Oct 11 2014
Afternoon		 1.5 warm up, 5 mile tempo (treadmill), 1.5 cool down 8.0 mi
54:15
Run
Oct 11 2014
Afternoon		 chest press Weights
Oct 10 2014
Afternoon		 not feelin a workout today 4.5 mi
32:43
Run
Oct 09 2014
Afternoon		 (Untitled) 8.0 mi
59:00
Run
Oct 08 2014
Afternoon		 (Untitled) 8.5 mi
1:02:20
Run
Oct 07 2014
Afternoon		 (Untitled) 8.0 mi
57:35
Run
Oct 06 2014
Afternoon		 2 mile warm up, 4X 5/2 fartlek + a few more minutes 6.5 mi
45:52
Run
Oct 03 2014
Afternoon		 last 4 miles barefoot 9.0 mi
1:06:00
Run
Oct 02 2014
Morning		 (Untitled) 6.0 mi
43:00
Run
Oct 01 2014
Afternoon		 10X 1/1 fartlek 6.0 mi
41:00
Run
Sep 30 2014
Afternoon		 (Untitled) 8.0 mi
58:00
Run
Sep 28 2014
Afternoon		 (Untitled) 4.0 mi
28:45
Run
Sep 27 2014
Afternoon		 (Untitled) 6.0 mi
45:30
Run