Workouts (Michael Merkle)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2014 Afternoon |
(Untitled) |
7.0 mi 53:00 Run |
| Sep 25 2014 Afternoon |
weights | Weights |
| Sep 24 2014 Afternoon |
(Untitled) |
4.25 mi 30:59 Run |
| Sep 23 2014 Afternoon |
deadlifts | Weights |
| Sep 23 2014 Afternoon |
(Untitled) |
6.0 mi 43:50 Run |
| Sep 22 2014 Afternoon |
(Untitled) |
7.0 mi 52:15 Run |
| Sep 20 2014 Afternoon |
(Untitled) |
7.0 mi 53:30 Run |
| Sep 19 2014 Afternoon |
dead lifts and power cleans | Weights |
| Sep 19 2014 Afternoon |
(Untitled) |
6.0 mi 45:30 Run |
| Sep 18 2014 Afternoon |
14X400 starting every 2 minutes |
7.73 mi 50:55 Run |
| Sep 17 2014 Afternoon |
(Untitled) |
7.0 mi 52:45 Run |
| Sep 16 2014 Afternoon |
(Untitled) |
6.0 mi 45:00 Run |
| Sep 11 2014 Afternoon |
(Untitled) |
3.0 mi 23:10 Run |
| Sep 11 2014 Afternoon |
dead lifts | Weights |
| Sep 10 2014 Afternoon |
(Untitled) |
7.0 mi 53:45 Run |
| Sep 09 2014 Afternoon |
4 times 1 mile easy 1 mile fast |
8.0 mi 55:45 Run |
| Sep 08 2014 Afternoon |
(Untitled) |
7.0 mi 52:30 Run |
| Sep 07 2014 Afternoon |
(Untitled) |
6.0 mi 44:50 Run |
| Sep 06 2014 Afternoon |
(Untitled) |
6.0 mi 44:50 Run |
| Sep 04 2014 Afternoon |
3 times a mile on treadmill |
4.0 mi 24:32 Run |
| Sep 04 2014 Afternoon |
resistance biking |
3.0 mi 12:15 Bike |
| Sep 03 2014 Afternoon |
Oregon Ridge |
7.0 mi 1:03:00 Run |
| Sep 02 2014 Afternoon |
(Untitled) |
7.0 mi 52:45 Run |
| Sep 01 2014 Afternoon |
(Untitled) |
6.0 mi 43:30 Run |
| Aug 30 2014 Afternoon |
12X200 + 2X400 |
5.99 mi 41:48 Run |