Workouts (Michael Merkle)

Calendar - Statistics - Workouts
Date Title Details
Nov 08 2010
Afternoon		 (Untitled) 0.5 mi
3:18
Run
Nov 08 2010
Afternoon		 (Untitled) 0.5 mi
3:02
Run
Nov 08 2010
Afternoon		 (Untitled) 0.5 mi
3:08
Run
Nov 06 2010
Afternoon		 10 mile PR #3 10.0 mi
1:17:20
Run
Nov 04 2010
Afternoon		 Regionals Genesse valley 3.1 mi
20:43
Run
Nov 03 2010
Afternoon		 (Untitled) 2.0 mi
15:00
Run
Nov 02 2010
Morning		 (Untitled) 4.5 mi
35:00
Run
Nov 01 2010
Afternoon		 (Untitled) 0.37 mi
2:00
Run
Nov 01 2010
Afternoon		 (Untitled) 0.37 mi
1:51
Run
Nov 01 2010
Afternoon		 (Untitled) 0.37 mi
1:58
Run
Nov 01 2010
Afternoon		 (Untitled) 0.37 mi
1:56
Run
Nov 01 2010
Afternoon		 (Untitled) 0.12 mi
0:30
Run
Nov 01 2010
Afternoon		 (Untitled) 0.12 mi
0:30
Run
Nov 01 2010
Afternoon		 (Untitled) 0.12 mi
0:30
Run
Nov 01 2010
Afternoon		 (Untitled) 0.12 mi
0:29
Run
Oct 29 2010
Afternoon		 2 mile PR 3.0 mi
20:43
Run
Oct 28 2010
Afternoon		 (Untitled) 6.0 mi
1:00:00
Run
Oct 26 2010
Afternoon		 (Untitled) 5.1 mi
45:00
Run
Oct 22 2010
Afternoon		 (Untitled) 5.0 mi
40:00
Run
Oct 22 2010
Afternoon		 10 mile PR #2 10.0 mi
1:20:07
Run
Oct 21 2010
Afternoon		 last home meet 2010 3.1 mi
20:55
Run
Oct 20 2010
Afternoon		 (Untitled) 3.1 mi
24:30
Run
Oct 19 2010
Afternoon		 (Untitled) 4.0 mi
35:00
Run
Oct 18 2010
Afternoon		 (Untitled) 0.25 mi
1:25
Run
Oct 18 2010
Afternoon		 (Untitled) 0.25 mi
1:20
Run