Workouts (Michael Merkle)

Calendar - Statistics - Workouts
Date Title Details
Oct 07 2010
Afternoon		 (Untitled) 5.0 mi
40:00
Run
Oct 06 2010
Morning		 Sparrows point 2 PR 3.1 mi
20:15
Run
Oct 05 2010
Afternoon		 (Untitled) 2.5 mi
25:00
Run
Oct 02 2010
Afternoon		 10 mile PR #1 10.0 mi
1:27:41
Run
Oct 02 2010
Morning		 Bobcat invitational 3.05 mi
21:08
Run
Oct 01 2010
Afternoon		 (Untitled) 2.6 mi
25:00
Run
Sep 29 2010
Afternoon		 (Untitled) 0.5 mi
3:01
Run
Sep 29 2010
Afternoon		 (Untitled) 0.5 mi
3:04
Run
Sep 29 2010
Afternoon		 (Untitled) 0.5 mi
3:07
Run
Sep 29 2010
Afternoon		 (Untitled) 0.5 mi
3:07
Run
Sep 29 2010
Afternoon		 (Untitled) 0.5 mi
3:08
Run
Sep 29 2010
Afternoon		 (Untitled) 0.12 mi
0:31
Run
Sep 29 2010
Afternoon		 (Untitled) 0.12 mi
0:31
Run
Sep 27 2010
Afternoon		 workout ( with jeans ) 1.5 mi
10:39
Run
Sep 25 2010
Afternoon		 Bull run (hereford) 3.0 mi
23:16
Run
Sep 22 2010
Afternoon		 home meet 3.1 mi
23:19
Run
Sep 21 2010
Afternoon		 light run 4.6 mi
40:00
Run
Sep 20 2010
Morning		 (Untitled) 0.25 mi
1:33
Run
Sep 20 2010
Morning		 (Untitled) 0.25 mi
1:33
Run
Sep 20 2010
Morning		 (Untitled) 0.25 mi
1:35
Run
Sep 20 2010
Morning		 (Untitled) 0.5 mi
3:33
Run
Sep 18 2010
Morning		 (Untitled) 0.25 mi
1:14
Run
Sep 15 2010
Morning		 (Untitled) 3.1 mi
22:32
Run
Sep 13 2010
Morning		 Patapsco meet 4.1 mi
32:54
Run
Sep 11 2010
Afternoon		 Dulaney invitational 3.1 mi
22:40
Run