Workouts (James Waymer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 17 2008 Morning |
5k run walk |
3.0 mi Run |
| Oct 06 2008 Afternoon |
5k run walk |
2.9 mi 25:00 Run |
| Sep 29 2008 Night |
5k run |
3.1 mi 25:00 Run |
| Sep 27 2008 Morning |
5k run-walk |
3.1 mi 25:00 Run |
| Sep 22 2008 Morning |
5k run-walk |
3.1 mi 25:00 Run |
| Sep 17 2008 Morning |
5k run-walk |
3.1 mi 25:00 Run |
| Sep 15 2008 Morning |
5k run-walk |
3.1 mi 36:00 Run |
| Sep 10 2008 Morning |
5k run-walk |
3.1 mi 40:00 Run |
| Sep 08 2008 Afternoon |
5k walk-run |
3.2 mi 36:00 Run |
| Sep 03 2008 Night |
5k walk-run |
3.1 mi 36:00 Run |
| Sep 01 2008 Afternoon |
5k walk-run |
3.2 mi 36:00 Run |
| Aug 30 2008 Morning |
5k walk-run |
3.1 mi 32:00 Run |
| Aug 27 2008 Morning |
5k walk-run |
3.1 mi 36:00 Run |
| Aug 18 2008 Afternoon |
5k walk-run |
3.1 mi 35:00 Run |
| Aug 16 2008 Morning |
5k walk-run |
3.4 mi 40:00 Run |
| Aug 13 2008 Morning |
5k walk-run |
3.0 mi 35:00 Run |
| Aug 12 2008 Morning |
cross train | Weights |
| Aug 11 2008 Morning |
5k walk-run |
2.2 mi 28:00 Run |
| Aug 06 2008 Morning |
5k walk-run |
2.1 mi 28:00 Run |
| Aug 05 2008 Morning |
cross train |
40:00 Weights |
| Aug 04 2008 Morning |
5k walk-run |
2.1 mi 28:00 Run |
| Aug 02 2008 Afternoon |
5k walk-run |
2.2 mi 28:00 Run |
| Jul 31 2008 Night |
cross train |
30:00 Weights |
| Jul 30 2008 Afternoon |
5k walk-run |
2.1 mi 28:00 Run |
| Jul 28 2008 Morning |
5k walk-run |
2.2 mi 28:00 Run |