Workouts (Sean Manning)

Calendar - Statistics - Workouts
Date Title Details
Sep 13 2010
Morning		 Pratice 4.0 mi
Run
Sep 12 2010
Morning		 long run 7.5 mi
1:02:00
Run
Sep 11 2010
Morning		 invite gettysburg 3.1 mi
18:08
Run
Sep 10 2010
Morning		 pre race 3.0 mi
Run
Sep 09 2010
Morning		 Race against Boiling Springs 3.1 mi
17:58
Run
Sep 08 2010
Morning		 pre race 3.0 mi
Run
Sep 07 2010
Morning		 interval work in park 3.5 mi
Run
Sep 06 2010
Morning		 Star of race workout 5.0 mi
Run
Sep 05 2010
Morning		 long run 6.2 mi
44:02
Run
Sep 03 2010
Morning		 CD race 3.1 mi
19:01
Run
Sep 02 2010
Morning		 pre race 2.5 mi
Run
Sep 01 2010
Morning		 easy run 3.0 mi
Run
Aug 31 2010
Morning		 Run for the Chocolate 3.1 mi
20:03
Run
Aug 29 2010
Morning		 hill loops at the middle school 4.5 mi
30:28
Run
Aug 27 2010
Morning		 intervals and hills 3.5 mi
Run
Aug 26 2010
Morning		 robinson run 6.0 mi
Run
Aug 26 2010
Morning		 robinson run 6.0 mi
Run
Aug 25 2010
Morning		 cross training 3.0 mi
Run
Aug 24 2010
Morning		 first race 3.1 mi
17:51
Run
Aug 23 2010
Morning		 long run with team 6.05 mi
44:15
Run
Aug 21 2010
Morning		 10k run up and down kings gap state park 6.2 mi
44:02
Run
Aug 20 2010
Morning		 hills 3.0 mi
Run
Aug 20 2010
Morning		 mile jog 1.0 mi
Run
Aug 19 2010
Morning		 long run 5.25 mi
Run
Aug 19 2010
Morning		 hill loop 1.25 mi
Run