Workouts (Sean Manning)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2010 Night |
quick three mile run |
3.0 mi Run |
| Jul 26 2010 Morning |
hils at mountain |
3.0 mi Run |
| Jul 24 2010 Morning |
easy run |
3.0 mi Run |
| Jul 23 2010 Morning |
easy run |
2.5 mi Run |
| Jul 22 2010 Morning |
Long ship run |
10.0 mi Run |
| Jul 21 2010 Night |
jog |
1.0 mi Run |
| Jul 21 2010 Morning |
prediction run |
2.0 mi Run |
| Jul 20 2010 Night |
jog |
1.0 mi Run |
| Jul 20 2010 Morning |
ship run |
7.0 mi Run |
| Jul 19 2010 Morning |
ship run |
7.0 mi Run |
| Jul 18 2010 Morning |
ship run |
7.0 mi Run |
| Jul 16 2010 Morning |
jog |
2.5 mi Run |
| Jul 15 2010 Morning |
run on vacation |
4.2 mi Run |
| Jul 13 2010 Morning |
run on vacation |
4.2 mi Run |
| Jul 12 2010 Morning |
run on vacation |
4.2 mi Run |
| Jul 11 2010 Morning |
run on vacation |
3.7 mi Run |
| Jul 09 2010 Morning |
hills at messiah |
4.5 mi Run |
| Jul 08 2010 Morning |
tempo run |
3.0 mi 19:13 Run |
| Jul 08 2010 Morning |
run at track |
4.0 mi 28:43 Run |
| Jul 07 2010 Morning |
FA. Messiah Hills |
2.0 mi 15:00 Run |
| Jul 06 2010 Night |
Night run |
5.0 mi 35:05 Run |
| Jul 06 2010 Morning |
mountain run |
1.7 mi 13:56 Run |
| Jul 05 2010 Night |
interval training |
3.49 mi Run |
| Jul 04 2010 Morning |
short run |
4.3 mi 32:51 Run |
| Jul 03 2010 Morning |
Best time |
3.1 mi 18:16 Run |