Date | Title | Details |
---|---|---|
Sep 16 2012 Morning |
(Untitled) |
6.0 mi Run |
Sep 15 2012 Morning |
8k Home Meet |
8.97 mi 26:17 Run |
Sep 14 2012 Afternoon |
(Untitled) |
6.0 mi Run |
Sep 13 2012 Afternoon |
(Untitled) |
4.0 mi Run |
Sep 13 2012 Morning |
(Untitled) |
4.0 mi Run |
Sep 12 2012 Morning |
(Untitled) |
7.0 mi Run |
Sep 11 2012 Afternoon |
(Untitled) |
4.0 mi Run |
Sep 11 2012 Morning |
6xMile |
11.0 mi Run |
Sep 10 2012 Afternoon |
(Untitled) |
3.0 mi Run |
Sep 10 2012 Morning |
(Untitled) |
4.5 mi Run |
Sep 09 2012 Morning |
(Untitled) |
14.0 mi 1:28:15 Run |
Sep 08 2012 Morning |
10x1000 |
10.21 mi Run |
Sep 06 2012 Afternoon |
4 mile EASY tempo |
6.5 mi Run |
Sep 06 2012 Morning |
(Untitled) |
4.0 mi Run |
Sep 05 2012 Morning |
(Untitled) |
10.0 mi Run |
Sep 04 2012 Morning |
Failed workout attempt |
5.0 mi Run |
Sep 03 2012 Morning |
(Untitled) |
4.0 mi Run |
Sep 02 2012 Morning |
(Untitled) |
16.0 mi 1:47:48 Run |
Sep 01 2012 Morning |
8k @ Troy |
8.97 mi 30:45 Run |
Aug 31 2012 Morning |
(Untitled) |
3.0 mi Run |
Aug 30 2012 Afternoon |
(Untitled) |
5.0 mi Run |
Aug 29 2012 Morning |
8.5 on the track :( |
8.5 mi Run |
Aug 28 2012 Afternoon |
(Untitled) |
3.5 mi Run |
Aug 28 2012 Morning |
Fartlek during Isaac |
7.0 mi Run |
Aug 27 2012 Morning |
(Untitled) |
8.0 mi Run |