Date | Title | Details |
---|---|---|
Sep 02 2011 Morning |
easy double |
4.0 mi 28:00 Run |
Sep 01 2011 Morning |
tanglewood |
13.0 mi 1:30:00 Run |
Aug 31 2011 Morning |
work out reynolda |
10.84 mi 1:06:11 Run |
Aug 30 2011 Morning |
(Untitled) |
4.0 mi 28:00 Run |
Aug 30 2011 Morning |
(Untitled) |
7.5 mi 50:00 Run |
Aug 29 2011 Morning |
long run salem lake |
13.0 mi 1:25:00 Run |
Aug 27 2011 Morning |
(Untitled) |
10.1 mi 1:04:00 Run |
Aug 26 2011 Morning |
(Untitled) |
7.0 mi 49:00 Run |
Aug 25 2011 Morning |
(Untitled) |
11.0 mi 1:14:00 Run |
Aug 24 2011 Morning |
(Untitled) |
9.47 mi 59:00 Run |
Aug 23 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |
Aug 23 2011 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
Aug 22 2011 Morning |
(Untitled) |
14.0 mi 1:35:00 Run |
Aug 20 2011 Morning |
(Untitled) |
8.0 mi 55:22 Run |
Aug 19 2011 Morning |
(Untitled) |
6.5 mi 45:00 Run |
Aug 18 2011 Morning |
(Untitled) |
2.0 mi 15:00 Run |
Aug 18 2011 Morning |
(Untitled) |
7.0 mi 50:00 Run |
Aug 17 2011 Morning |
fartlick |
11.5 mi 1:15:00 Run |
Aug 16 2011 Morning |
(Untitled) |
10.0 mi 1:07:00 Run |
Aug 15 2011 Morning |
tempo |
10.5 mi 1:08:00 Run |
Aug 13 2011 Morning |
(Untitled) |
14.0 mi 1:33:00 Run |
Aug 12 2011 Morning |
(Untitled) |
10.0 mi 1:12:00 Run |
Aug 11 2011 Morning |
double |
5.0 mi 35:00 Run |
Aug 11 2011 Morning |
(Untitled) |
10.69 mi 1:13:56 Run |
Aug 10 2011 Morning |
tanglewood |
12.0 mi 1:20:00 Run |