Date | Title | Details |
---|---|---|
Jan 20 2011 Morning |
race |
5.0 mi Run |
Jan 19 2011 Morning |
easy |
5.0 mi Run |
Jan 18 2011 Morning |
work out |
8.0 mi Run |
Jan 17 2011 Morning |
long run |
11.0 mi Run |
Jan 15 2011 Morning |
workout |
7.0 mi Run |
Jan 14 2011 Morning |
race |
1.0 mi 4:43 Run |
Dec 23 2010 Morning |
(Untitled) |
8.0 mi Run |
Dec 22 2010 Morning |
Medium Long Run |
7.5 mi Run |
Oct 22 2010 Morning |
(Untitled) |
11.0 mi Run |
Oct 21 2010 Morning |
(Untitled) |
9.0 mi Run |
Oct 20 2010 Morning |
(Untitled) |
8.0 mi Run |
Oct 19 2010 Morning |
(Untitled) |
10.0 mi Run |
Oct 18 2010 Morning |
(Untitled) |
12.0 mi Run |
Oct 16 2010 Morning |
(Untitled) |
11.0 mi Run |
Oct 15 2010 Morning |
(Untitled) |
7.0 mi Run |
Oct 14 2010 Morning |
(Untitled) |
9.0 mi Run |
Oct 13 2010 Morning |
(Untitled) |
9.0 mi Run |
Oct 12 2010 Morning |
(Untitled) |
10.0 mi Run |
Oct 11 2010 Morning |
(Untitled) |
12.0 mi Run |
Oct 09 2010 Morning |
beeson park |
10.0 mi Run |
Oct 08 2010 Morning |
bb&t |
8.0 mi Run |
Oct 07 2010 Morning |
lake |
9.0 mi Run |
Oct 06 2010 Morning |
cruise intervals |
9.0 mi Run |
Oct 05 2010 Morning |
reynolda |
9.5 mi Run |
Oct 04 2010 Morning |
lake |
12.0 mi Run |