Date | Title | Details |
---|---|---|
Sep 11 2010 Morning |
Workout |
8.51 mi 1:12:39 Run |
Sep 10 2010 Morning |
Easy Run |
8.5 mi 1:08:34 Run |
Sep 08 2010 Morning |
Easy Run |
6.22 mi 54:06 Run |
Sep 07 2010 Morning |
Woodward Relays |
6.1 mi 48:26 Run |
Sep 06 2010 Morning |
Zoo Run |
6.0 mi 46:12 Run |
Sep 05 2010 Night |
Long Run |
8.0 mi 1:02:52 Run |
Sep 04 2010 Morning |
Race Day |
6.65 mi 50:01 Run |
Sep 03 2010 Morning |
Easy Run |
1.4 mi 13:40 Run |
Sep 02 2010 Morning |
Tempo |
6.0 mi 44:00 Run |
Sep 01 2010 Morning |
Hills |
7.1 mi 1:09:09 Run |
Aug 31 2010 Morning |
(Untitled) |
3.68 mi 32:51 Run |
Aug 30 2010 Afternoon |
Run-a-thon |
5.0 mi 40:00 Run |
Aug 28 2010 Morning |
Time Trial 2 |
6.1 mi 48:02 Run |
Aug 26 2010 Morning |
Workout |
7.75 mi 1:19:39 Run |
Aug 25 2010 Morning |
Easy Run |
7.02 mi 57:40 Run |
Aug 24 2010 Morning |
Workout on Madeira |
5.98 mi 1:05:36 Run |
Aug 23 2010 Morning |
Easy Run |
5.0 mi 37:30 Run |
Aug 21 2010 Morning |
Workout at Norwood |
6.09 mi 1:17:36 Run |
Aug 20 2010 Morning |
Easy Run |
8.12 mi 1:08:13 Run |
Aug 18 2010 Morning |
Easy Run |
6.57 mi 54:35 Run |
Aug 17 2010 Morning |
Hills |
5.5 mi 20:00 Run |
Aug 16 2010 Morning |
Easy Run |
8.16 mi 1:03:46 Run |
Aug 15 2010 Morning |
Easy Run |
3.1 mi 24:07 Run |
Aug 14 2010 Morning |
Time Trials |
4.36 mi 31:10 Run |
Aug 09 2010 Afternoon |
Easy Run |
4.0 mi 28:31 Run |