Workouts (Forrest Lyerly)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2010
Morning		 Lewisville run 5.0 mi
Run
Oct 23 2010
Morning		 Beeson park 10.5 mi
Run
Oct 22 2010
Morning		 Tanglewood run 11.0 mi
1:10:00
Run
Oct 21 2010
Morning		 Wake workout 9.5 mi
Run
Oct 20 2010
Morning		 Reynolda run 10.0 mi
1:10:00
Run
Oct 19 2010
Morning		 Pfafftown run 10.0 mi
1:10:00
Run
Oct 18 2010
Morning		 Salem lake 14.0 mi
1:19:00
Run
Oct 17 2010
Morning		 Reynolda run 10.0 mi
1:10:00
Run
Oct 16 2010
Morning		 Lewsiville run 5.0 mi
Run
Oct 16 2010
Morning		 Conference 11.2 mi
15:45
Run
Oct 15 2010
Morning		 Cg hill 7.0 mi
50:00
Run
Oct 14 2010
Morning		 Reynolda run 10.0 mi
1:10:00
Run
Oct 13 2010
Morning		 (Untitled) 11.5 mi
Run
Oct 12 2010
Morning		 Reynolda run 10.0 mi
1:10:00
Run
Oct 11 2010
Morning		 Salem lake 16.0 mi
1:39:51
Run
Oct 10 2010
Morning		 Wake forest 10.0 mi
1:10:00
Run
Oct 09 2010
Morning		 Tanglewood run 10.0 mi
1:10:00
Run
Oct 08 2010
Morning		 Bb&t soccer field 11.0 mi
Run
Oct 07 2010
Morning		 Salem lake 12.0 mi
1:15:12
Run
Oct 06 2010
Morning		 Wake cruise intervals 11.0 mi
25:20
Run
Oct 05 2010
Morning		 Reynolda run 10.0 mi
1:10:00
Run
Oct 04 2010
Morning		 Salem lake 16.0 mi
1:38:49
Run
Oct 03 2010
Morning		 Lewisville run 10.0 mi
1:10:00
Run
Oct 02 2010
Morning		 Great American RACE DAY 10.2 mi
15:11
Run
Oct 02 2010
Morning		 Shakeout run 5.0 mi
35:00
Run