Workouts (Forrest Lyerly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2010 Morning |
Lewisville |
5.0 mi 35:00 Run |
| Sep 10 2010 Morning |
Cg hill |
6.0 mi 48:00 Run |
| Sep 09 2010 Morning |
Salem lake |
12.0 mi 1:12:06 Run |
| Sep 08 2010 Morning |
1000 workout(vo2) |
11.0 mi Run |
| Sep 07 2010 Morning |
Reyolda |
10.0 mi 1:10:00 Run |
| Sep 06 2010 Morning |
Salem lake run |
16.0 mi 1:40:31 Run |
| Sep 05 2010 Morning |
Lewisville run |
7.0 mi 49:00 Run |
| Sep 04 2010 Morning |
Reynolda/wake trail run |
10.5 mi 1:10:00 Run |
| Sep 03 2010 Morning |
Lewisville shake out |
4.0 mi 28:03 Run |
| Sep 03 2010 Morning |
Reagan workout |
9.0 mi Run |
| Sep 02 2010 Morning |
Salem lake |
12.0 mi 1:28:00 Run |
| Sep 01 2010 Morning |
Wake trail workout |
12.0 mi 33:40 Run |
| Aug 31 2010 Morning |
Reynolda run |
10.0 mi 1:10:00 Run |
| Aug 30 2010 Morning |
Salem lake |
16.0 mi 1:42:11 Run |
| Aug 29 2010 Morning |
Reynolda/wake trail run |
10.0 mi 1:10:00 Run |
| Aug 28 2010 Morning |
Shake out |
1.5 mi 10:05 Run |
| Aug 28 2010 Morning |
City county race |
7.7 mi 16:41 Run |
| Aug 28 2010 Morning |
Lewisville run |
4.0 mi 28:10 Run |
| Aug 27 2010 Morning |
C.G. Hill |
5.6 mi 40:05 Run |
| Aug 26 2010 Morning |
Salem Lake |
10.0 mi 1:10:00 Run |
| Aug 25 2010 Morning |
Wake run |
8.0 mi Run |
| Aug 25 2010 Morning |
Reagan run |
4.0 mi 28:00 Run |
| Aug 24 2010 Morning |
Reynolda run |
11.0 mi 1:10:00 Run |
| Aug 23 2010 Morning |
Salem lake |
14.0 mi 1:26:42 Run |
| Aug 22 2010 Morning |
Lewisville run |
2.0 mi 14:05 Run |