Workouts (Forrest Lyerly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2010 Morning |
Lewisville run |
3.5 mi 22:32 Run |
| Aug 21 2010 Morning |
Salem lake progression run |
9.0 mi 34:20 Run |
| Aug 20 2010 Morning |
Reynolda run |
11.0 mi 1:16:00 Run |
| Aug 19 2010 Morning |
Tuscany run |
4.0 mi 28:02 Run |
| Aug 19 2010 Morning |
Tuscany run |
4.0 mi 28:02 Run |
| Aug 19 2010 Morning |
Reagn work out |
9.5 mi 19:06 Run |
| Aug 18 2010 Morning |
Reynolda run |
10.0 mi 1:10:06 Run |
| Aug 17 2010 Morning |
Two mile time trial |
6.0 mi 10:15 Run |
| Aug 16 2010 Morning |
Salem lake |
14.0 mi 1:29:27 Run |
| Aug 15 2010 Morning |
Lewisville run |
10.0 mi 1:10:07 Run |
| Aug 14 2010 Morning |
Lewisville run |
10.0 mi 1:10:02 Run |
| Aug 13 2010 Morning |
Wake tempo workout |
10.0 mi 19:22 Run |
| Aug 12 2010 Morning |
Salem Lake |
11.0 mi 1:18:40 Run |
| Aug 11 2010 Morning |
Wake trail workout |
11.0 mi Run |
| Aug 10 2010 Morning |
Reynolda run |
10.0 mi 1:10:11 Run |
| Aug 09 2010 Morning |
Salem Lake |
14.0 mi 1:29:11 Run |
| Aug 07 2010 Morning |
Wake Progression |
10.0 mi Run |
| Aug 07 2010 Morning |
Lewisville run |
5.0 mi 36:12 Run |
| Aug 06 2010 Morning |
Reagan run |
10.0 mi 1:05:10 Run |
| Aug 05 2010 Morning |
Salem Lake |
11.0 mi 1:14:12 Run |
| Aug 03 2010 Morning |
Recovery |
10.0 mi 1:10:00 Run |
| Aug 02 2010 Morning |
Salem Lake |
14.0 mi 1:28:20 Run |
| Jul 31 2010 Morning |
Lewisville run |
9.0 mi 1:04:28 Run |
| Jul 30 2010 Morning |
Reynolda run |
9.5 mi 1:02:03 Run |
| Jul 29 2010 Morning |
Wake Tempo |
7.5 mi Run |