Workouts (Forrest Lyerly)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2010
Morning		 Recovery run 4.5 mi
32:13
Run
Jul 28 2010
Morning		 Reynolda run 10.0 mi
1:10:02
Run
Jul 27 2010
Morning		 Recovery run 4.0 mi
36:42
Run
Jul 27 2010
Morning		 Wake hills 8.0 mi
Run
Jul 26 2010
Morning		 Salem Lake 13.0 mi
1:24:28
Run
Jul 25 2010
Morning		 Long run 10.0 mi
Run
Jul 24 2010
Morning		 Recovery run 12.0 mi
1:30:22
Run
Jul 23 2010
Morning		 Buzzard's bait 4.0 mi
32:02
Run
Jul 22 2010
Morning		 Upper arberetum 9.5 mi
Run
Jul 21 2010
Morning		 Church run 6.0 mi
Run
Jul 20 2010
Morning		 NC Arberetum 11.0 mi
Run
Jul 19 2010
Morning		 (Untitled) 9.0 mi
Run
Jul 18 2010
Morning		 Nike camp run 6.0 mi
Run
Jul 15 2010
Morning		 Muddy Creek 10.0 mi
1:05:11
Run
Jul 14 2010
Morning		 Wake 8.0 mi
Run
Jul 13 2010
Morning		 C G Hill 9.0 mi
55:48
Run
Jul 12 2010
Morning		 Salem Lake 12.0 mi
1:18:50
Run
Jul 10 2010
Morning		 Lewisville run 8.0 mi
55:12
Run
Jul 09 2010
Morning		 Muddy Creek 9.0 mi
55:18
Run
Jul 08 2010
Morning		 Tanglewood 10.0 mi
1:04:39
Run
Jul 07 2010
Morning		 Wake workout 7.5 mi
Run
Jul 06 2010
Morning		 Reynolda Run 9.0 mi
55:28
Run
Jul 05 2010
Morning		 Salem Lake 11.0 mi
1:12:24
Run
Jul 03 2010
Morning		 Lewisville run 7.3 mi
45:34
Run
Jul 02 2010
Morning		 Muddy Creek 8.3 mi
53:13
Run