Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Jun 26 2015
Afternoon		 5 miles 5.0 mi
35:00
Run
Jun 25 2015
Night		 Weights and Core Weights
Jun 25 2015
Afternoon		 8 mile run 8.0 mi
55:20
Run
Jun 24 2015
Afternoon		 42 solo bike miles 42.0 mi
2:02:00
Bike
Jun 22 2015
Morning		 42.3 miles on bike 42.3 mi
2:02:00
Bike
Jun 20 2015
Morning		 Duathlon bike - 12 miles 12.0 mi
34:10
Bike
Jun 20 2015
Morning		 8 miles of duathlon running 8.4 mi
53:35
Run
Jun 19 2015
Morning		 4.5 mile run 4.5 mi
31:30
Run
Jun 18 2015
Afternoon		 8 miles w/one bad foot 8.0 mi
56:00
Run
Jun 17 2015
Afternoon		 7 miles 7.0 mi
49:00
Run
Jun 16 2015
Afternoon		 Weights and Core Weights
Jun 14 2015
Afternoon		 Weights and Core Weights
Jun 12 2015
Afternoon		 9 miles 9.0 mi
1:02:00
Run
Jun 11 2015
Afternoon		 40 miles on bike 40.0 mi
2:02:00
Bike
Jun 11 2015
Morning		 Weights and Core Weights
Jun 10 2015
Morning		 6.5 miles running w/fartlek 6.5 mi
42:00
Run
Jun 09 2015
Night		 Weights and Core Weights
Jun 09 2015
Afternoon		 9.1 miles 9.1 mi
1:03:00
Run
Jun 07 2015
Morning		 9 miles of Duathlon 10.0 mi
1:07:20
Run
Jun 07 2015
Morning		 15 miles on bike - duathlon 14.7 mi
40:45
Bike
Jun 06 2015
Afternoon		 4.5 mile shakeout 4.5 mi
32:00
Run
Jun 05 2015
Night		 Weights and Core Weights
Jun 05 2015
Afternoon		 8 miles 8.0 mi
56:00
Run
Jun 03 2015
Night		 20.4 miles on bike 20.4 mi
1:03:00
Bike
Jun 03 2015
Afternoon		 6 miles w/3 mile tempo 6.0 mi
39:15
Run