Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
May 13 2015
Morning		 8.25 miles running 8.25 mi
57:15
Run
May 12 2015
Afternoon		 20 miles on bike 20.0 mi
1:03:00
Bike
May 11 2015
Night		 Weights and Core Weights
May 11 2015
Morning		 Treadmill workout - 8 miles 8.0 mi
50:40
Run
May 10 2015
Afternoon		 10 mile run 10.0 mi
1:10:00
Run
May 09 2015
Afternoon		 30 miles on tri bike 30.1 mi
1:32:00
Bike
May 08 2015
Morning		 8 miles w/10x1:00 on/1:00 off 8.0 mi
54:20
Run
May 07 2015
Afternoon		 8 miles running 8.0 mi
56:25
Run
May 07 2015
Afternoon		 Weights and Core Weights
May 06 2015
Afternoon		 37 miles on tri bike 37.0 mi
1:50:30
Bike
May 06 2015
Morning		 8 miles - am 8.25 mi
57:00
Run
May 04 2015
Night		 8 mile run 8.0 mi
56:45
Run
May 03 2015
Afternoon		 8 miles w/fartlek 8.0 mi
54:40
Run
May 03 2015
Afternoon		 30 miles on tri bike 30.1 mi
1:36:00
Bike
May 02 2015
Night		 Weights and Core Weights
May 02 2015
Afternoon		 8 mile run 8.0 mi
55:55
Run
May 01 2015
Morning		 10.5 miles in Hillsdale 10.5 mi
1:13:33
Run
Apr 29 2015
Night		 30 miles on Tri BIke 30.2 mi
1:35:00
Bike
Apr 29 2015
Morning		 16x400 w/1:15 rest 8.05 mi
48:29
Run
Apr 28 2015
Afternoon		 7 miles 7.1 mi
50:00
Run
Apr 28 2015
Morning		 Weights and Core Weights
Apr 27 2015
Night		 12 miles 12.0 mi
1:22:30
Run
Apr 26 2015
Afternoon		 50.2 miles on Tri Bike 50.2 mi
2:41:40
Bike
Apr 26 2015
Afternoon		 4 miles after 50.2 on bike 4.0 mi
26:29
Run
Apr 25 2015
Morning		 20 miles on bike trainer 20.0 mi
54:00
Bike