Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 18 2015 Morning |
Weights and Core | Weights |
| Mar 17 2015 Morning |
8 miles with 33:00 Fartlek |
8.0 mi 51:40 Run |
| Mar 16 2015 Morning |
8 miles |
8.25 mi 57:40 Run |
| Mar 15 2015 Afternoon |
Weights and Core | Weights |
| Mar 15 2015 Morning |
9 miles |
9.0 mi 1:03:00 Run |
| Mar 13 2015 Morning |
7 miles in Lakeland FL |
7.0 mi 50:30 Run |
| Mar 12 2015 Morning |
7 miles in Clearwater FL |
7.0 mi 50:40 Run |
| Mar 11 2015 Morning |
5.5 miles at Clearwater Beach |
5.5 mi 39:45 Run |
| Mar 09 2015 Afternoon |
4 miles of sore |
4.0 mi 28:35 Run |
| Mar 09 2015 Afternoon |
Weights and Core | Weights |
| Mar 08 2015 Afternoon |
10 miles of push |
10.0 mi 1:04:43 Run |
| Mar 07 2015 Afternoon |
8 miles |
8.0 mi 56:45 Run |
| Mar 05 2015 Afternoon |
10 miles |
10.0 mi 1:11:15 Run |
| Mar 04 2015 Night |
8 miles w/4 mile tempo |
8.0 mi 51:45 Run |
| Mar 03 2015 Night |
Weights and Core | Weights |
| Mar 03 2015 Morning |
9 miles Of Ice |
9.0 mi 1:05:00 Run |
| Mar 02 2015 Morning |
8 miles |
8.0 mi 56:50 Run |
| Feb 28 2015 Morning |
8 miles on mill w/fartlek |
8.0 mi 53:57 Run |
| Feb 28 2015 Morning |
Weights and Core | Weights |
| Feb 27 2015 Afternoon |
8 miles with team |
8.0 mi 57:30 Run |
| Feb 26 2015 Afternoon |
8 miles with distance |
8.0 mi 57:15 Run |
| Feb 25 2015 Morning |
8 miles w/7 x 200 in middle |
8.07 mi 54:55 Run |
| Feb 25 2015 Morning |
Weights and Core | Weights |
| Feb 24 2015 Afternoon |
8.2 miles |
8.2 mi 57:00 Run |
| Feb 23 2015 Night |
4 miles on mill |
4.0 mi 27:20 Run |