Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2015 Afternoon |
20 miles on bike |
20.0 mi 1:02:40 Bike |
| Feb 22 2015 Night |
Weights and core | Weights |
| Feb 22 2015 Afternoon |
10.1 miles of cold |
10.1 mi 1:10:00 Run |
| Feb 20 2015 Afternoon |
7 miles |
7.0 mi 49:30 Run |
| Feb 20 2015 Afternoon |
Weights and Core | Weights |
| Feb 19 2015 Afternoon |
7 miles around turf |
7.25 mi 49:00 Run |
| Feb 18 2015 Morning |
7 miles around track/turf |
7.0 mi 50:00 Run |
| Feb 17 2015 Night |
Weights and Core | Weights |
| Feb 15 2015 Afternoon |
8 miles on mill |
8.0 mi 57:32 Run |
| Feb 13 2015 Morning |
8 miles at GVSU |
8.0 mi 55:10 Run |
| Feb 12 2015 Night |
7 miles - out |
7.0 mi 50:10 Run |
| Feb 11 2015 Morning |
5 miles - In |
5.0 mi 37:00 Run |
| Feb 11 2015 Morning |
Weights and Core | Weights |
| Feb 10 2015 Afternoon |
8 miles of suck |
8.0 mi 57:15 Run |
| Feb 09 2015 Night |
Weights and Core | Weights |
| Feb 09 2015 Morning |
8 miles with 3 mile tempo |
8.0 mi 53:23 Run |
| Feb 08 2015 Afternoon |
8 miles - In |
8.0 mi 56:20 Run |
| Feb 07 2015 Morning |
8 miles in Coldwater MI |
8.0 mi 57:00 Run |
| Feb 06 2015 Morning |
7 miles - out |
7.0 mi 50:30 Run |
| Feb 05 2015 Morning |
8 miles w/12 x 1:00 on/1:00 off |
8.0 mi 55:38 Run |
| Feb 04 2015 Morning |
Weights and Core | Weights |
| Feb 03 2015 Night |
8 miles - out |
8.2 mi 58:30 Run |
| Feb 02 2015 Night |
8 mile progression run on mill |
8.0 mi 52:59 Run |
| Feb 02 2015 Night |
Weights and Core | Weights |
| Feb 01 2015 Morning |
11 miles in blizzard |
11.0 mi 1:20:00 Run |