Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 31 2015 Morning |
7 miles on mill |
7.0 mi 50:58 Run |
| Jan 30 2015 Morning |
7 miles - out |
7.0 mi 50:05 Run |
| Jan 28 2015 Morning |
5 miles on turf |
5.0 mi 35:30 Run |
| Jan 28 2015 Morning |
Weights and core | Run |
| Jan 27 2015 Morning |
8 miles w/fartlek |
8.0 mi 52:40 Run |
| Jan 26 2015 Morning |
8 miles - In |
8.0 mi 58:10 Run |
| Jan 25 2015 Afternoon |
4 miles - In |
4.0 mi 28:12 Run |
| Jan 24 2015 Morning |
8 miles - out |
8.1 mi 58:00 Run |
| Jan 23 2015 Morning |
7 miles - out |
7.0 mi 50:30 Run |
| Jan 22 2015 Night |
8 miles - 30:00 Fartlek |
8.0 mi 54:15 Run |
| Jan 21 2015 Morning |
5 miles + strides |
5.0 mi 35:30 Run |
| Jan 21 2015 Morning |
Weights | Weights |
| Jan 20 2015 Night |
7 miles |
7.0 mi 49:58 Run |
| Jan 19 2015 Night |
3 more miles |
3.0 mi 21:35 Run |
| Jan 19 2015 Night |
Weights and Core | Weights |
| Jan 19 2015 Morning |
8 miles |
8.0 mi 57:45 Run |
| Jan 18 2015 Afternoon |
7 miles |
7.0 mi 46:45 Run |
| Jan 17 2015 Morning |
8 miles |
8.0 mi 57:30 Run |
| Jan 17 2015 Morning |
Weights and Core | Weights |
| Jan 15 2015 Morning |
7 miles on mill |
7.0 mi 47:55 Run |
| Jan 14 2015 Morning |
4 miles |
4.0 mi 28:30 Run |
| Jan 14 2015 Morning |
Weights | Weights |
| Jan 13 2015 Night |
7 miles |
7.0 mi 50:04 Run |
| Jan 12 2015 Night |
2 miles running |
2.0 mi 14:40 Run |
| Jan 12 2015 Night |
20 miles on bike |
20.0 mi 59:27 Bike |