| Date | Title | Details |
|---|---|---|
| Jul 03 2014 Morning |
32 on bike |
32.0 mi 1:44:00 Bike |
| Jul 02 2014 Morning |
30 on bike |
30.0 mi 1:40:00 Bike |
| Jul 01 2014 Morning |
20 on bike |
20.0 mi 1:04:00 Bike |
| Jul 01 2014 Morning |
Weights and Core | Weights |
| Jun 29 2014 Morning |
30 on bike |
30.0 mi 1:46:00 Bike |
| Jun 27 2014 Morning |
40 on bike |
40.0 mi 2:08:00 Bike |
| Jun 26 2014 Night |
30 on bike |
30.0 mi 1:30:30 Bike |
| Jun 26 2014 Night |
Weights and Core | Weights |
| Jun 25 2014 Afternoon |
30 on bike |
30.0 mi 1:32:00 Bike |
| Jun 24 2014 Morning |
52 hard on bike |
52.0 mi 2:34:30 Bike |
| Jun 23 2014 Night |
20 on bike indoors |
20.0 mi 1:03:00 Bike |
| Jun 23 2014 Night |
Weights and Core | Weights |
| Jun 23 2014 Afternoon |
1 mile running ! |
1.0 mi 7:05 Run |
| Jun 22 2014 Morning |
30 on bike |
30.0 mi Bike |
| Jun 21 2014 Morning |
51 on bike |
51.25 mi 2:47:00 Bike |
| Jun 21 2014 Morning |
Weights and Core after 51 | Weights |
| Jun 19 2014 Afternoon |
30 on bike |
30.0 mi 1:32:00 Bike |
| Jun 18 2014 Night |
Weights and core | Weights |
| Jun 18 2014 Afternoon |
20 on bike indoors |
20.0 mi 1:03:20 Bike |
| Jun 17 2014 Morning |
40 on bike |
40.0 mi 2:05:00 Bike |
| Jun 16 2014 Afternoon |
Weights and Core | Weights |
| Jun 15 2014 Morning |
60.5 miles on bike |
60.5 mi 3:23:00 Bike |
| Jun 14 2014 Afternoon |
30 on bike |
30.0 mi Bike |
| Jun 14 2014 Afternoon |
Weights and Core | Weights |
| Jun 12 2014 Night |
31 on bike |
31.0 mi Bike |