| Date | Title | Details |
|---|---|---|
| Jun 12 2014 Afternoon |
Weights and core | Weights |
| Jun 11 2014 Night |
20 on bike |
20.0 mi 59:20 Bike |
| Jun 11 2014 Night |
1 mile run |
1.0 mi 6:55 Run |
| Jun 10 2014 Night |
Weights and Core | Weights |
| Jun 09 2014 Night |
30 on Bike |
30.0 mi Bike |
| Jun 09 2014 Afternoon |
Weights and Core | Weights |
| Jun 08 2014 Afternoon |
30 on bike |
30.0 mi Bike |
| Jun 07 2014 Morning |
50 on bike |
50.5 mi Bike |
| Jun 06 2014 Morning |
22 on Bike |
22.0 mi Bike |
| Jun 05 2014 Night |
40 on bike |
40.0 mi Bike |
| Jun 03 2014 Night |
30 on bike |
30.0 mi 1:35 Bike |
| Jun 02 2014 Night |
30 on bike |
30.0 mi Bike |
| Jun 01 2014 Night |
Weights and Core | Weights |
| Jun 01 2014 Morning |
30 on bike + weights |
30.0 mi Bike |
| May 30 2014 Afternoon |
20 on bike |
20.0 mi Bike |
| May 29 2014 Night |
Weights and Core | Weights |
| May 29 2014 Afternoon |
22 on bike plus weights |
22.0 mi Bike |
| May 27 2014 Night |
Weights and Core | Weights |
| May 27 2014 Afternoon |
20 on bike plus weights |
20.0 mi Bike |
| May 27 2014 Afternoon |
Weights and core | Run |
| May 26 2014 Afternoon |
40 on bike |
40.0 mi Bike |
| May 24 2014 Morning |
6 on bike plus weights |
6.0 mi Bike |
| May 24 2014 Morning |
Weights and core | Weights |
| May 23 2014 Morning |
4 painful miles |
4.0 mi 28:00 Run |
| May 22 2014 Morning |
10 on bike |
10.0 mi Bike |