Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2014 Night |
Weights and Core | Weights |
| Mar 22 2014 Afternoon |
8 miles w/10x1:00 on/1:00 off |
8.0 mi 53:40 Run |
| Mar 21 2014 Afternoon |
7 miles on the roads |
7.0 mi 48:30 Run |
| Mar 20 2014 Afternoon |
7 miles with strides |
7.2 mi 49:30 Run |
| Mar 20 2014 Afternoon |
Weights and core | Weights |
| Mar 18 2014 Morning |
7.2 miles with team |
7.1 mi 49:00 Run |
| Mar 17 2014 Afternoon |
6 mile tempo |
7.0 mi 44:55 Run |
| Mar 17 2014 Morning |
4 miles in cold am |
4.25 mi 29:00 Run |
| Mar 15 2014 Morning |
7 miles at Salem Lake NC |
7.0 mi 50:05 Run |
| Mar 14 2014 Morning |
7 miles |
7.0 mi 49:45 Run |
| Mar 12 2014 Afternoon |
4 miles of JDL Fast Track |
4.1 mi 29:00 Run |
| Mar 11 2014 Afternoon |
8 miles |
8.0 mi 54:50 Run |
| Mar 10 2014 Morning |
Track Ladder |
6.59 mi 43:48 Run |
| Mar 09 2014 Morning |
Central Park 9 miles |
9.0 mi 1:02:05 Run |
| Mar 08 2014 Morning |
Yankee Stadium 8 miles |
8.0 mi 56:00 Run |
| Mar 06 2014 Afternoon |
4 miles before practice |
4.0 mi 26:40 Run |
| Mar 05 2014 Night |
7 miles on the mill |
7.0 mi 49:25 Run |
| Mar 04 2014 Morning |
7.5 miles outside |
7.5 mi 51:00 Run |
| Mar 03 2014 Night |
8 miles on mill |
8.0 mi 53:50 Run |
| Feb 28 2014 Morning |
7 miles w/3 mile tempo |
7.0 mi 45:15 Run |
| Feb 27 2014 Night |
7 miles late |
7.0 mi 48:20 Run |
| Feb 26 2014 Night |
Weights and Core | Weights |
| Feb 26 2014 Morning |
7 miles w/fartlek |
7.0 mi 46:40 Run |
| Feb 24 2014 Night |
7 miles on Mill |
7.0 mi 48:20 Run |
| Feb 23 2014 Morning |
8 miles outside! |
8.2 mi 55:05 Run |