Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2014 Morning |
Track Workout |
6.06 mi 36:49 Run |
| Feb 20 2014 Night |
Weights and Core | Row |
| Feb 20 2014 Morning |
7 miles on mill |
7.0 mi 49:45 Run |
| Feb 19 2014 Afternoon |
7 miles |
7.0 mi 49:50 Run |
| Feb 18 2014 Morning |
Track Workout |
8.0 mi 53:15 Run |
| Feb 17 2014 Morning |
7 miles on mill |
7.0 mi 49:16 Run |
| Feb 17 2014 Morning |
Weights and Core | Weights |
| Feb 16 2014 Morning |
8 miles |
8.0 mi 55:22 Run |
| Feb 14 2014 Morning |
7 miles @GVSU |
7.0 mi 49:45 Run |
| Feb 12 2014 Afternoon |
Weights and Core | Weights |
| Feb 12 2014 Morning |
7 miles |
7.0 mi 50:20 Run |
| Feb 11 2014 Night |
7 miles on mill |
7.0 mi 46:50 Run |
| Feb 10 2014 Night |
5 miles in turf |
5.0 mi 34:45 Run |
| Feb 10 2014 Night |
Weights and Core | Weights |
| Feb 09 2014 Morning |
10 miles |
10.0 mi 1:11:10 Run |
| Feb 07 2014 Morning |
7 miles on mill |
7.0 mi 48:05 Run |
| Feb 06 2014 Night |
Weights and Core | Weights |
| Feb 06 2014 Morning |
7 miles on the mill |
7.0 mi 49:20 Run |
| Feb 04 2014 Night |
Weights and Core | Weights |
| Feb 04 2014 Afternoon |
7 miles outside |
7.2 mi 49:20 Run |
| Feb 03 2014 Night |
3 mile tempomill |
7.0 mi 45:47 Run |
| Feb 02 2014 Afternoon |
6 miles on mill |
6.0 mi 40:55 Run |
| Feb 01 2014 Morning |
7 miles on mill |
7.0 mi 50:20 Run |
| Feb 01 2014 Morning |
Weights and Core | Weights |
| Jan 31 2014 Morning |
7 miles w/fartlek |
7.0 mi 46:22 Run |