Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 30 2014 Morning |
7 miles |
7.0 mi 49:05 Run |
| Jan 29 2014 Night |
Weights and Core | Weights |
| Jan 29 2014 Morning |
7 miles |
7.0 mi 48:57 Run |
| Jan 27 2014 Afternoon |
Weights and Core | Weights |
| Jan 27 2014 Morning |
7 miles |
7.0 mi 50:40 Run |
| Jan 26 2014 Night |
7 miles in 44:50 |
7.0 mi 44:50 Run |
| Jan 25 2014 Morning |
Weights and Core | Weights |
| Jan 24 2014 Afternoon |
6 miles |
6.8 mi 48:30 Run |
| Jan 23 2014 Afternoon |
Weights and Core | Weights |
| Jan 23 2014 Morning |
7 miles on mill |
7.0 mi 50:35 Run |
| Jan 22 2014 Night |
5 miles indoors |
5.0 mi 36:00 Run |
| Jan 21 2014 Morning |
8 miles in cold |
8.0 mi 57:00 Run |
| Jan 20 2014 Morning |
7 mile Fartlek |
7.0 mi 47:10 Run |
| Jan 19 2014 Night |
6 miles |
6.0 mi 42:35 Run |
| Jan 19 2014 Night |
Weights and Core | Weights |
| Jan 18 2014 Night |
6 miles on mill |
7.0 mi 46:32 Run |
| Jan 16 2014 Afternoon |
6 miles on mill |
6.0 mi 43:05 Run |
| Jan 15 2014 Night |
Weights and core | Weights |
| Jan 15 2014 Morning |
7 miles |
7.2 mi 50:50 Run |
| Jan 13 2014 Night |
Weights and Core | Weights |
| Jan 13 2014 Morning |
6.8 miles |
6.8 mi 43:30 Run |
| Jan 12 2014 Night |
6 miles on mill |
6.0 mi 41:40 Run |
| Jan 11 2014 Morning |
Weights and core | Weights |
| Jan 11 2014 Morning |
6 icy miles |
6.0 mi 43:00 Run |
| Jan 10 2014 Afternoon |
6 miles |
6.0 mi 43:00 Run |