Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Jan 09 2014
Morning		 6 miles 6.0 mi
43:02
Run
Jan 09 2014
Morning		 Weights and Core Weights
Jan 08 2014
Night		 6 miles on mill 6.0 mi
41:24
Run
Jan 07 2014
Night		 6 miles on mill 6.0 mi
42:20
Run
Jan 07 2014
Morning		 Weights and Core Weights
Jan 03 2014
Morning		 4 miles on mill 4.0 mi
23:30
Run
Jan 03 2014
Morning		 Weights and Core Weights
Jan 01 2014
Afternoon		 4 miles on mill 4.0 mi
27:56
Run
Jan 01 2014
Morning		 Weights and Core Weights
Dec 31 2013
Afternoon		 6 miles in LS 6.0 mi
39:00
Run
Dec 30 2013
Morning		 4 miles in LS 4.0 mi
28:30
Run
Dec 27 2013
Morning		 7 miles at home 7.0 mi
49:10
Run
Dec 21 2013
Morning		 8 miles with fartlek 8.0 mi
54:05
Run
Dec 20 2013
Morning		 8 miles on treadmill 8.0 mi
56:48
Run
Dec 19 2013
Night		 9 miles on mill 9.0 mi
59:55
Run
Dec 19 2013
Night		 Weights and Core Weights
Dec 18 2013
Morning		 8'miles in Orlando 8.0 mi
54:30
Run
Dec 16 2013
Morning		 7 miles in Orlando 7.0 mi
49:20
Run
Dec 14 2013
Night		 Weights and Core Weights
Dec 14 2013
Afternoon		 4 miles on mill 4.0 mi
25:59
Run
Dec 13 2013
Morning		 7 miles 7.0 mi
50:40
Run
Dec 12 2013
Morning		 8x600 on track 7.08 mi
44:55
Run
Dec 11 2013
Night		 8 miles on mill 8.0 mi
56:30
Run
Dec 11 2013
Night		 Weights and Core Weights
Dec 10 2013
Night		 7 miles on mill 7.0 mi
48:20
Run