Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Dec 09 2013
Afternoon		 Weights and core Weights
Dec 09 2013
Morning		 8 miles with 30:00 fartlek 8.0 mi
53:20
Run
Dec 08 2013
Afternoon		 4 miles 4.0 mi
27:20
Run
Dec 07 2013
Morning		 7.3 miles with team 7.3 mi
50:45
Run
Dec 07 2013
Morning		 Weights and Core Weights
Dec 06 2013
Morning		 7 miles on the mill 7.0 mi
50:00
Run
Dec 05 2013
Morning		 7 miles 7.0 mi
49:15
Run
Dec 04 2013
Morning		 7 miles w/6 x 800 on mill 7.0 mi
44:10
Run
Dec 03 2013
Morning		 8 miles on mill 8.0 mi
55:55
Run
Dec 02 2013
Afternoon		 Weights and core Weights
Dec 01 2013
Afternoon		 8 miles 8.0 mi
55:20
Run
Nov 30 2013
Afternoon		 7 miles 7.0 mi
48:35
Run
Nov 29 2013
Night		 Weights and Core Weights
Nov 29 2013
Morning		 8 mile fartlek 8.0 mi
52:45
Run
Nov 27 2013
Morning		 7 miles Of cold before the sun 7.3 mi
51:05
Run
Nov 27 2013
Morning		 Weights and a Core Weights
Nov 26 2013
Morning		 7 miles on mill -kill me 7.0 mi
49:45
Run
Nov 25 2013
Night		 Weights and Core Weights
Nov 25 2013
Morning		 8 miles at the Mill 8.0 mi
57:15
Run
Nov 24 2013
Afternoon		 9 miles on mill again 9.0 mi
1:05:20
Run
Nov 23 2013
Morning		 9 miles on Mill 9.0 mi
1:00:20
Run
Nov 22 2013
Night		 Weights and Core Weights
Nov 21 2013
Afternoon		 7 miles 7.0 mi
48:45
Run
Nov 20 2013
Morning		 12x400 indoors 7.08 mi
51:01
Run
Nov 19 2013
Afternoon		 Weights and Core Weights