Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Oct 28 2013
Afternoon		 Weights and core Weights
Oct 27 2013
Morning		 11 miles 11.0 mi
1:14:45
Run
Oct 26 2013
Morning		 6 miles 6.0 mi
42:00
Run
Oct 25 2013
Afternoon		 5 miles on GLIAC XC Course 5.0 mi
35:45
Run
Oct 24 2013
Morning		 8 cold miles 8.0 mi
55:25
Run
Oct 22 2013
Night		 8 miles 8.0 mi
56:20
Run
Oct 22 2013
Night		 Weights and Core Weights
Oct 21 2013
Night		 8 miles with Fartlek 8.0 mi
53:05
Run
Oct 20 2013
Afternoon		 11.25 miles 11.25 mi
1:16:45
Run
Oct 18 2013
Afternoon		 Weights and Core Weights
Oct 18 2013
Morning		 8 miles 8.0 mi
55:10
Run
Oct 16 2013
Morning		 4 miles with team 4.0 mi
29:00
Run
Oct 16 2013
Morning		 Weights and core Weights
Oct 16 2013
Morning		 Hill Workout - 7.23 mi
48:16
Run
Oct 15 2013
Afternoon		 8 miles 8.0 mi
56:30
Run
Oct 14 2013
Morning		 4 miles and weights 4.2 mi
30:00
Run
Oct 14 2013
Morning		 Weights and Core Weights
Oct 13 2013
Morning		 8 miles w/10x1:00 on/1:00 off 8.0 mi
52:10
Run
Oct 12 2013
Morning		 10 miles 10.0 mi
1:10:35
Run
Oct 11 2013
Morning		 6 miles and then more 8.0 mi
56:30
Run
Oct 10 2013
Afternoon		 7 miles of tired 7.0 mi
49:30
Run
Oct 09 2013
Afternoon		 4 miles 4.0 mi
28:20
Run
Oct 09 2013
Morning		 8 miles w/30:00 farltek 8.1 mi
52:45
Run
Oct 09 2013
Morning		 Weights and Core Weights
Oct 07 2013
Morning		 7 miles with some 200's 7.0 mi
47:32
Run