Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2013 Morning |
4 miles with team |
4.0 mi 28:00 Run |
| Oct 07 2013 Morning |
weights and core | Weights |
| Oct 06 2013 Morning |
10 miles |
10.0 mi 1:08:30 Run |
| Oct 05 2013 Morning |
4 miles at Louisville Meet |
4.0 mi 27:00 Run |
| Oct 04 2013 Afternoon |
5 miles with team at Louisville |
5.0 mi 35:30 Run |
| Oct 03 2013 Afternoon |
8 miles |
8.0 mi 55:30 Run |
| Oct 02 2013 Morning |
4 miles with ladies |
4.0 mi 31:00 Run |
| Oct 02 2013 Morning |
Weights and Core | Weights |
| Oct 02 2013 Morning |
6 x 800 on track |
7.08 mi 44:21 Run |
| Oct 01 2013 Afternoon |
7 miles |
7.0 mi 49:00 Run |
| Sep 30 2013 Night |
7 miles after practice |
7.0 mi 49:00 Run |
| Sep 30 2013 Morning |
4 miles with team |
4.0 mi 28:30 Run |
| Sep 30 2013 Morning |
Weights and Core | Weights |
| Sep 29 2013 Afternoon |
10 miles of push |
10.0 mi 1:04:42 Run |
| Sep 28 2013 Morning |
5.2 miles |
5.2 mi 35:35 Run |
| Sep 27 2013 Morning |
7.1 miles w/10x1:00 on/1:00 off |
7.1 mi 46:20 Run |
| Sep 26 2013 Afternoon |
8 miles |
8.0 mi 55:30 Run |
| Sep 25 2013 Morning |
8miles |
8.0 mi 56:30 Run |
| Sep 25 2013 Morning |
Weights and Core | Weights |
| Sep 23 2013 Morning |
10.4 miles with 39:00 fartlek |
10.4 mi 1:11:13 Run |
| Sep 23 2013 Morning |
Weights and Core | Weights |
| Sep 22 2013 Morning |
9 miles for 51 week! |
9.0 mi 1:03:30 Run |
| Sep 21 2013 Afternoon |
9 miles in Jackson |
9.0 mi 1:00:50 Run |
| Sep 20 2013 Night |
Weights and Core | Weights |
| Sep 19 2013 Afternoon |
7.1 miles |
7.1 mi 49:45 Run |