Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2013 Afternoon |
7 miles of nice! |
7.2 mi 49:25 Run |
| Sep 18 2013 Morning |
Weights and Core | Weights |
| Sep 17 2013 Afternoon |
8.2 miles with fartlek |
8.2 mi 53:40 Run |
| Sep 16 2013 Afternoon |
6 miles |
6.3 mi 45:00 Run |
| Sep 16 2013 Morning |
4 miles with team |
4.0 mi 27:50 Run |
| Sep 16 2013 Morning |
Weights and Core | Weights |
| Sep 14 2013 Night |
9 miles and fartlek |
9.0 mi 59:52 Run |
| Sep 13 2013 Morning |
7 miles + more at meet |
9.0 mi 1:03:00 Run |
| Sep 12 2013 Morning |
8.5 miles |
8.5 mi 59:50 Run |
| Sep 11 2013 Morning |
7 miles with 1:00 on/1:00 off |
7.0 mi 48:05 Run |
| Sep 11 2013 Morning |
Weights and Core with team | Weights |
| Sep 10 2013 Morning |
7 miles of hot |
7.0 mi 49:30 Run |
| Sep 09 2013 Morning |
4 miles |
4.0 mi 27:50 Run |
| Sep 09 2013 Morning |
Weights and Core | Weights |
| Sep 08 2013 Night |
11 miles |
11.0 mi 1:16:20 Run |
| Sep 06 2013 Afternoon |
8 miles |
8.0 mi 56:06 Run |
| Sep 06 2013 Morning |
Weights and Core | Weights |
| Sep 05 2013 Morning |
7 miles |
7.0 mi 49:18 Run |
| Sep 04 2013 Morning |
7 miles with 10x1:00 on/1:00 off |
7.0 mi 47:40 Run |
| Sep 04 2013 Morning |
Weights and Core | Weights |
| Sep 03 2013 Afternoon |
8 miles |
8.0 mi 55:54 Run |
| Sep 02 2013 Night |
Weights and Core | Weights |
| Sep 01 2013 Night |
6 miles |
6.0 mi 41:40 Run |
| Aug 31 2013 Afternoon |
7 miles in Sanford |
7.0 mi 48:30 Run |
| Aug 30 2013 Morning |
7 miles |
7.0 mi 46:20 Run |