| Date | Title | Details |
|---|---|---|
| Aug 28 2013 Morning |
7 miles after am practice |
7.0 mi 49:15 Run |
| Aug 27 2013 Morning |
7 miles of humid |
7.0 mi 49:14 Run |
| Aug 26 2013 Morning |
8 miles |
8.0 mi 57:15 Run |
| Aug 25 2013 Morning |
5.5 miles on trails |
5.5 mi 41:00 Run |
| Aug 24 2013 Morning |
8 miles |
8.0 mi 55:57 Run |
| Aug 23 2013 Morning |
7 miles of trails |
7.0 mi 53:00 Run |
| Aug 22 2013 Morning |
7 miles with team |
7.0 mi 47:39 Run |
| Aug 21 2013 Afternoon |
6 miles - First Day of Practice :) |
6.0 mi 42:15 Run |
| Aug 20 2013 Morning |
7 miles of bad |
7.0 mi 49:12 Run |
| Aug 18 2013 Night |
9 miles round here |
9.0 mi 1:02:35 Run |
| Aug 17 2013 Morning |
5 miles + some bike |
5.0 mi 34:20 Run |
| Aug 17 2013 Morning |
4 miles on bike |
4.0 mi 28:00 Bike |
| Aug 16 2013 Afternoon |
7 miles |
7.0 mi 49:55 Run |
| Aug 16 2013 Morning |
10 miles on bike |
10.0 mi 50:00 Bike |
| Aug 15 2013 Morning |
7 miles |
7.0 mi 48:15 Run |
| Aug 13 2013 Morning |
8 miles on trails |
8.0 mi 1:03:00 Run |
| Aug 12 2013 Night |
6 miles of flat |
6.0 mi 41:55 Run |
| Aug 11 2013 Afternoon |
6 miles of Chippewa |
6.0 mi 42:25 Run |
| Aug 10 2013 Morning |
6 miles |
6.0 mi 42:30 Run |
| Aug 09 2013 Night |
7 miles |
7.0 mi 49:35 Run |
| Aug 08 2013 Morning |
8 miles |
8.0 mi 1:01:45 Run |
| Aug 07 2013 Afternoon |
6 miles |
6.0 mi 42:45 Run |
| Aug 05 2013 Night |
7.4 miles around here |
7.4 mi 52:45 Run |
| Aug 04 2013 Afternoon |
6 miles with Sammy |
6.0 mi 42:08 Run |
| Aug 03 2013 Morning |
5 miles |
5.0 mi 36:05 Run |