Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
May 13 2013
Morning		 Weights and Core 4.0 mi
27:50
Weights
May 11 2013
Night		 Weights anc Core Weights
May 08 2013
Morning		 Weights and Core Weights
May 07 2013
Morning		 Meniscus Torn Again? Run
May 06 2013
Afternoon		 34:00 fartlek 8.0 mi
51:35
Run
May 05 2013
Morning		 8 miles in Midland MI 8.0 mi
55:43
Run
May 03 2013
Morning		 7 miles in Ashland OH 7.0 mi
50:10
Run
May 01 2013
Morning		 Track Ladder - 8 miles 8.0 mi
50:04
Run
Apr 30 2013
Afternoon		 8 miles 8.0 mi
57:10
Run
Apr 29 2013
Afternoon		 7 miles in Burg 7.0 mi
49:00
Run
Apr 28 2013
Morning		 Trolley Run 4 Miler 9.6 mi
1:04:30
Run
Apr 27 2013
Afternoon		 4 miles at Baker U Meet 4.0 mi
29:00
Run
Apr 26 2013
Morning		 7 miles on the mill 7.0 mi
50:28
Run
Apr 25 2013
Morning		 8 miles 8.0 mi
55:20
Run
Apr 24 2013
Morning		 8 miles of hurt 8.8 mi
1:00:06
Run
Apr 22 2013
Night		 7 miles 7.0 mi
50:10
Run
Apr 22 2013
Night		 Weights and Core Weights
Apr 21 2013
Morning		 4 miles after Mule Relays 4.1 mi
28:23
Run
Apr 20 2013
Morning		 8 miles w/10x 1:00 on/1:00 off after 4 8.0 mi
52:05
Run
Apr 19 2013
Afternoon		 15k on old school trail 9.3 mi
1:03:50
Run
Apr 18 2013
Afternoon		 Weights and Core Weights
Apr 18 2013
Morning		 10 x 400 w/2:00 rest 6.5 mi
40:42
Run
Apr 17 2013
Morning		 8 miles in Burg after practice 8.0 mi
55:30
Run
Apr 16 2013
Night		 8 miles 8.25 mi
57:15
Run
Apr 15 2013
Night		 8 miles w/30:00 fartlek 8.0 mi
52:15
Run