Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Apr 15 2013
Night		 Weights and Core Weights
Apr 14 2013
Morning		 8.1 miles at Northwood 8.15 mi
58:00
Run
Apr 13 2013
Morning		 8 miles at. Northwood University 8.0 mi
56:10
Run
Apr 10 2013
Afternoon		 8 miles 8.0 mi
55:25
Run
Apr 09 2013
Morning		 4 miles + weights 4.0 mi
28:45
Run
Apr 09 2013
Morning		 Weights and Core Weights
Apr 08 2013
Morning		 4 x 2k on Golf Course 8.0 mi
50:05
Run
Apr 07 2013
Afternoon		 10 miles 10.0 mi
1:08:30
Run
Apr 06 2013
Afternoon		 8miles with 10:00 tempo in middle 8.0 mi
55:00
Run
Apr 04 2013
Night		 Weights and Core Weights
Apr 04 2013
Afternoon		 8 miles on trail 8.0 mi
54:30
Run
Apr 03 2013
Morning		 7 miles in Burg 7.0 mi
51:00
Run
Apr 02 2013
Night		 Weights and Core Weights
Apr 02 2013
Afternoon		 30:00 fartlek = 8 miles 8.0 mi
52:40
Run
Apr 01 2013
Afternoon		 8 miles on Pilk 8.0 mi
54:20
Run
Mar 31 2013
Morning		 4 miles and some weights 4.0 mi
27:55
Run
Mar 31 2013
Morning		 Weights and Core Weights
Mar 30 2013
Afternoon		 8 miles in Pittsburg KS 8.0 mi
55:20
Run
Mar 29 2013
Morning		 8 miles on trail 8.0 mi
55:00
Run
Mar 27 2013
Morning		 5 sets of 2x400 w/ :30 rest within and 2:30 between sets 7.59 mi
47:17
Run
Mar 25 2013
Night		 8 miles 8.0 mi
56:08
Run
Mar 24 2013
Night		 6x1k on mill with 2:00 rest 7.02 mi
42:14
Run
Mar 23 2013
Morning		 8 miles on the trail 8.0 mi
55:00
Run
Mar 21 2013
Morning		 30::0 fartlek - 8 miles 8.0 mi
53:20
Run
Mar 20 2013
Night		 8 miles 8.0 mi
56:38
Run