Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2013 Night |
Weights and Core | Weights |
| Mar 18 2013 Afternoon |
6x2:00 w/ 2:30 rest |
7.0 mi Run |
| Mar 17 2013 Morning |
5.5 miles watching American Tobacco Trail 1/2Marathon |
5.5 mi 38:45 Run |
| Mar 16 2013 Morning |
8 miles on AT&T |
8.0 mi 55:30 Run |
| Mar 15 2013 Afternoon |
10 miles on AT&T |
10.0 mi 1:08:20 Run |
| Mar 14 2013 Morning |
8 miles on AT&T -North Carolina |
8.0 mi 51:45 Run |
| Mar 14 2013 Morning |
Weights and core -Lifetime Fitness | Weights |
| Mar 13 2013 Afternoon |
8 miles on American Tobacco Trail |
8.5 mi 58:15 Run |
| Mar 12 2013 Morning |
5.1 miles + weights |
5.1 mi 35:05 Run |
| Mar 12 2013 Morning |
Weights and Core | Weights |
| Mar 11 2013 Afternoon |
2 mile tempo + 5 x2:00 on/2:00 off |
8.0 mi 51:15 Run |
| Mar 10 2013 Night |
8 miles |
8.0 mi 56:45 Run |
| Mar 10 2013 Morning |
Weights and Core | Weights |
| Mar 08 2013 Night |
3 mile tempo + 1 mile |
7.0 mi 43:30 Run |
| Mar 08 2013 Afternoon |
Weights and Core | Weights |
| Mar 07 2013 Morning |
8 miles on Pilk |
8.0 mi 55:15 Run |
| Mar 06 2013 Afternoon |
8 miles |
8.1 mi 55:15 Run |
| Mar 05 2013 Night |
Weights and Core | Weights |
| Mar 05 2013 Afternoon |
8 miles w/11x1:00 on/1:00 off + 1 x 2:00 on |
8.0 mi 54:05 Run |
| Mar 03 2013 Morning |
8 miles on mill |
8.0 mi 57:35 Run |
| Mar 03 2013 Morning |
Weights and Core | Weights |
| Mar 02 2013 Morning |
8 miles in Como |
8.0 mi 53:00 Run |
| Feb 28 2013 Night |
20 miles on bike |
20.0 mi 1:06:15 Bike |
| Feb 27 2013 Night |
7 miles |
7.0 mi 49:45 Run |
| Feb 27 2013 Morning |
Weights and Core | Weights |