Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2013 Afternoon |
Weights and Core | Weights |
| Feb 25 2013 Morning |
7 x 800 on the mill |
7.0 mi 43:02 Run |
| Feb 24 2013 Afternoon |
7 miles in Burg after conference |
7.3 mi 52:30 Run |
| Feb 23 2013 Morning |
8 miles |
8.0 mi 53:43 Run |
| Feb 22 2013 Morning |
7 more on mill |
7.0 mi 49:35 Run |
| Feb 22 2013 Morning |
Weights and Core | Weights |
| Feb 21 2013 Night |
8 miles on mill w/fartlek |
8.0 mi 53:05 Run |
| Feb 20 2013 Afternoon |
8 miles on the dreadmill |
8.0 mi 56:20 Run |
| Feb 20 2013 Afternoon |
Weights and Core | Weights |
| Feb 19 2013 Night |
Late Night 7 Miler |
7.0 mi 50:10 Run |
| Feb 18 2013 Morning |
5 x 400/1:00 rest/200/3:00 rest |
5.06 mi 28:24 Run |
| Feb 17 2013 Night |
Weights and Core | Weights |
| Feb 17 2013 Afternoon |
10 miles |
10.0 mi 1:08:48 Run |
| Feb 15 2013 Morning |
8 miles |
8.0 mi 54:46 Run |
| Feb 14 2013 Night |
Weights and core | Weights |
| Feb 14 2013 Morning |
8 miles |
8.0 mi 54:35 Run |
| Feb 12 2013 Night |
7 miles w/ 6 x 3:00 on/2:00 off |
7.0 mi 46:45 Run |
| Feb 11 2013 Night |
8 miles |
8.0 mi 55:00 Run |
| Feb 10 2013 Night |
8 miles |
8.0 mi 57:05 Run |
| Feb 10 2013 Night |
Weights and Core | Weights |
| Feb 09 2013 Afternoon |
6 miles of sucked |
6.0 mi 42:20 Run |
| Feb 08 2013 Night |
Weights and Core | Weights |
| Feb 08 2013 Morning |
10 mile cut down on mill |
10.0 mi 1:05:42 Run |
| Feb 06 2013 Night |
6x600 + 1x 400 on track |
8.09 mi 51:33 Run |
| Feb 05 2013 Night |
Weights and Core | Weights |