Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2012 Night |
Weights and Core | Weights |
| Sep 03 2012 Morning |
8 miles on MKT-Como |
8.0 mi 55:20 Run |
| Sep 02 2012 Morning |
8 miles in COMO |
8.02 mi 57:57 Run |
| Sep 01 2012 Morning |
4 miles - horrid |
4.0 mi 29:05 Run |
| Aug 31 2012 Night |
Weights and Core | Weights |
| Aug 31 2012 Afternoon |
9 miles with a ladder of intervals |
9.0 mi 58:10 Run |
| Aug 30 2012 Morning |
Early Morning 7 |
7.0 mi 47:47 Run |
| Aug 28 2012 Afternoon |
8 miles |
8.0 mi 57:43 Run |
| Aug 27 2012 Night |
Weights and Core | Weights |
| Aug 27 2012 Afternoon |
7 miles w/ 3 mile tempo in middle |
7.0 mi 45:22 Run |
| Aug 26 2012 Night |
8 miles on the Trace |
8.0 mi 54:15 Run |
| Aug 25 2012 Morning |
8 mile regression with UCM |
8.0 mi 1:00:00 Run |
| Aug 24 2012 Afternoon |
8 miles w/10 x 1:00 on/1:00 off |
8.0 mi 54:55 Run |
| Aug 24 2012 Afternoon |
Weights and Core | Weights |
| Aug 23 2012 Afternoon |
8 hot miles on the trace |
8.0 mi 55:10 Run |
| Aug 22 2012 Afternoon |
7 miles on the mill |
7.0 mi 50:20 Run |
| Aug 21 2012 Afternoon |
8 miles wi/30:00 fartlek |
8.0 mi 52:55 Run |
| Aug 21 2012 Morning |
Weights and Core | Weights |
| Aug 19 2012 Afternoon |
4 miles on the trace trail |
4.0 mi 27:10 Run |
| Aug 19 2012 Morning |
Weights and Core | Weights |
| Aug 18 2012 Morning |
8 miles with the UCM Mules |
8.0 mi 55:50 Run |
| Aug 17 2012 Afternoon |
7 miles on trail |
7.0 mi 56:00 Run |
| Aug 16 2012 Night |
8 miles on the road/trail |
8.0 mi 54:45 Run |
| Aug 15 2012 Morning |
8 miles on the mill |
8.0 mi 57:10 Run |
| Aug 15 2012 Morning |
Weights and Core | Weights |