Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Aug 14 2012
Afternoon		 7 miles w/8x1:00 on/1:00 off 7.0 mi
46:52
Run
Aug 13 2012
Afternoon		 9 miles on the mill 9.0 mi
1:01:30
Run
Aug 13 2012
Morning		 Weights and Core Weights
Aug 12 2012
Night		 7 miles on short side of trail 7.0 mi
47:50
Run
Aug 11 2012
Morning		 7 miles on the trace trail 7.0 mi
49:06
Run
Aug 10 2012
Afternoon		 7 miles on the trail 7.0 mi
47:35
Run
Aug 10 2012
Afternoon		 Weights and Core Weights
Aug 09 2012
Afternoon		 7 miles on the trace trail 7.0 mi
47:47
Run
Aug 08 2012
Night		 Weights and Core Weights
Aug 07 2012
Afternoon		 5 miles on the mill 5.0 mi
36:10
Run
Aug 07 2012
Morning		 Weights and Core Weights
Aug 06 2012
Night		 9 miles on the trail 9.0 mi
1:01:30
Run
Aug 05 2012
Afternoon		 7 miles with 3 mile tempo in middle 7.0 mi
45:50
Run
Aug 03 2012
Morning		 7 miles in Kentucky 7.0 mi
47:50
Run
Aug 02 2012
Morning		 7 miles in Kentucky 7.0 mi
47:30
Run
Aug 01 2012
Morning		 7 miles in Kentucky 7.0 mi
48:36
Run
Jul 31 2012
Afternoon		 6 miles on the trace trail 6.0 mi
42:15
Run
Jul 30 2012
Afternoon		 8 miles on the mill 8.0 mi
56:56
Run
Jul 30 2012
Morning		 Weights and Core Weights
Jul 29 2012
Morning		 7 mile Trail Run 7.0 mi
49:00
Run
Jul 28 2012
Afternoon		 8 miles on the trail 8.0 mi
54:24
Run
Jul 28 2012
Afternoon		 Weights and Core Weights
Jul 26 2012
Morning		 7 miles on the trace trail 7.0 mi
47:32
Run
Jul 25 2012
Afternoon		 7 miles on the mill 7.0 mi
48:30
Run
Jul 25 2012
Afternoon		 Weights and Core Weights