Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2012 Morning |
8 miles with Jay |
8.0 mi 56:15 Run |
| Mar 23 2012 Afternoon |
6 miles from the mall |
6.0 mi 42:15 Run |
| Mar 22 2012 Afternoon |
4 miles on the trail |
4.0 mi 27:52 Run |
| Mar 18 2012 Morning |
13.1 miles Tobacco Road Marathon |
15.1 mi 1:37:40 Run |
| Mar 17 2012 Morning |
4 miles around the hood |
4.0 mi 31:00 Run |
| Mar 16 2012 Afternoon |
4 miles on the mill |
4.0 mi 28:00 Run |
| Mar 15 2012 Afternoon |
6 miles on the Neuse River Trail |
6.0 mi 41:30 Run |
| Mar 14 2012 Night |
Weights and Core | Weights |
| Mar 14 2012 Afternoon |
7 x 3:00 on/2:00 off on ATT |
8.3 mi 54:00 Run |
| Mar 12 2012 Afternoon |
8 miles on the American Tobacco Trail 1/2 Marathon Route |
8.3 mi 57:30 Run |
| Mar 12 2012 Morning |
Weights and Core | Weights |
| Mar 11 2012 Morning |
10 miles on the ATT |
10.0 mi 1:12:10 Run |
| Mar 10 2012 Morning |
6 mile tempo on the trail |
10.2 mi 1:06:38 Run |
| Mar 09 2012 Afternoon |
4 miles around NCS Campus |
4.2 mi 30:00 Run |
| Mar 08 2012 Night |
Weights + Core after Run | Weights |
| Mar 08 2012 Afternoon |
9 miles on TRail |
9.0 mi 1:02:20 Run |
| Mar 07 2012 Afternoon |
16.7 mile bike ride |
16.7 mi 58:00 Bike |
| Mar 06 2012 Afternoon |
9 x 800 on/400 off continuous |
9.0 mi 58:20 Run |
| Mar 05 2012 Night |
8 miles on the mill |
8.0 mi 57:15 Run |
| Mar 05 2012 Night |
Weights and Core | Weights |
| Mar 04 2012 Morning |
13 miles on the trail |
13.0 mi 1:29:13 Run |
| Mar 03 2012 Afternoon |
St. Paddy Days 8k |
10.0 mi 1:05:27 Run |
| Mar 02 2012 Morning |
5.2 easy miles on race route |
5.2 mi 36:45 Run |
| Feb 29 2012 Afternoon |
8 miles - 5 on the trails |
8.0 mi 58:00 Run |
| Feb 29 2012 Afternoon |
Weights and Core after Run | Weights |