Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2012 Afternoon |
2 x 2 mile + 2 x 800 =Workout Cut Short |
9.19 mi 57:16 Run |
| Feb 27 2012 Afternoon |
5 miles on the mill |
5.0 mi 35:30 Run |
| Feb 27 2012 Afternoon |
Core Workout after run | Other |
| Feb 26 2012 Night |
Weigts and core after run | Weights |
| Feb 26 2012 Afternoon |
10 mile trail run |
10.0 mi 1:09:45 Run |
| Feb 25 2012 Afternoon |
8 miles on ATT |
8.0 mi 53:55 Run |
| Feb 23 2012 Afternoon |
8 miles from home |
8.0 mi 55:20 Run |
| Feb 22 2012 Afternoon |
9 miles w/ 14 x 1:00 on/1:00 off |
9.0 mi 1:01:15 Run |
| Feb 21 2012 Night |
Weights and Core after Run | Weights |
| Feb 21 2012 Afternoon |
9 miles on ATT |
9.0 mi 1:02:15 Run |
| Feb 20 2012 Morning |
9 miles with a fartlek in the middle |
9.0 mi 58:55 Run |
| Feb 19 2012 Afternoon |
8 miles on treadmill-foot hurts!! |
8.0 mi 57:05 Run |
| Feb 19 2012 Afternoon |
Bike after Run |
6.0 mi 22:45 Bike |
| Feb 18 2012 Morning |
16.3 miles on the bike |
16.3 mi 1:00:00 Bike |
| Feb 17 2012 Night |
Core work | Other |
| Feb 17 2012 Afternoon |
8 miles on the ATT |
8.0 mi 53:57 Run |
| Feb 16 2012 Night |
20 miles on the bike |
20.0 mi Bike |
| Feb 16 2012 Night |
Weights + Core after Bike | Weights |
| Feb 15 2012 Morning |
20 x 400 w/1:00 rest |
7.37 mi 44:18 Run |
| Feb 14 2012 Afternoon |
8 miles on ATT |
8.0 mi 56:15 Run |
| Feb 12 2012 Morning |
12 miles on the mill! |
12.0 mi 1:26:15 Run |
| Feb 12 2012 Morning |
Weights and Core | Weights |
| Feb 11 2012 Morning |
5k Race - Kind of! |
7.5 mi Run |
| Feb 10 2012 Night |
4 miles on Race Route |
4.0 mi 29:00 Run |
| Feb 09 2012 Morning |
7.25 miles on the ATT |
7.25 mi 49:55 Run |