Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2012 Night |
8 miles on the treadmill |
8.0 mi 57:10 Run |
| Feb 08 2012 Night |
Weights and Core after Run | Weights |
| Feb 07 2012 Morning |
8 x 1k w/2:00 rest on ATT |
8.03 mi 49:16 Run |
| Feb 06 2012 Morning |
9 miles |
9.0 mi 1:04:15 Run |
| Feb 05 2012 Afternoon |
8 miles w/4 mile tempo in the middle |
8.0 mi 51:30 Run |
| Feb 05 2012 Afternoon |
2 miles on bike - cool down |
2.0 mi 9:15 Bike |
| Feb 05 2012 Morning |
Weights | Weights |
| Feb 04 2012 Morning |
8 miles on the mill |
8.0 mi 55:45 Run |
| Feb 02 2012 Afternoon |
Short Bike Ride and then weights |
4.0 mi Bike |
| Feb 02 2012 Morning |
Weights | Weights |
| Feb 01 2012 Afternoon |
4 mile tempo cut short-Knee HURTS |
6.0 mi 41:45 Run |
| Feb 01 2012 Afternoon |
5 mile cool down after tempo |
5.0 mi Bike |
| Jan 31 2012 Afternoon |
6 miles on ATT-Knee Hurts!!! |
6.0 mi 41:20 Run |
| Jan 29 2012 Morning |
15 miles on the ATT |
15.0 mi 1:45:45 Run |
| Jan 28 2012 Morning |
5 miles of slow |
5.0 mi 35:58 Run |
| Jan 27 2012 Afternoon |
10miles on ATT |
10.0 mi 1:11:00 Run |
| Jan 26 2012 Morning |
43:00 Fartlek on ATT |
9.0 mi 59:30 Run |
| Jan 25 2012 Morning |
7.44 Miles on ATT |
7.44 mi 55:20 Run |
| Jan 24 2012 Morning |
8 easy miles |
8.06 mi 56:30 Run |
| Jan 23 2012 Morning |
5 x 1 mile on the track |
8.7 mi 53:09 Run |
| Jan 22 2012 Night |
8 miles |
8.0 mi 55:50 Run |
| Jan 21 2012 Morning |
8.5 miles from Trail |
8.5 mi 1:00:30 Run |
| Jan 19 2012 Night |
8 miles with Wake Forest Runners |
8.0 mi 56:45 Run |
| Jan 18 2012 Morning |
7 miles of Trails at Umstead State Park |
7.0 mi 50:40 Run |
| Jan 17 2012 Afternoon |
30:00 fartlek |
8.0 mi 54:30 Run |