Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2012
Afternoon		 MLK 8 Miler 8.0 mi
57:00
Run
Jan 15 2012
Morning		 13.15 miles on trail 13.15 mi
1:30:50
Run
Jan 14 2012
Morning		 8 miles 8.0 mi
54:25
Run
Jan 12 2012
Afternoon		 8 miles around Lake Pine 8.0 mi
54:25
Run
Jan 11 2012
Night		 NCSU Campus & Neighborhood Run - 8 8.0 mi
57:00
Run
Jan 10 2012
Afternoon		 8.1 miles with 10x1:00 on/1:00 off in the middle 8.1 mi
54:15
Run
Jan 09 2012
Night		 5 miles on treadmill + 5 on bike 5.0 mi
36:20
Run
Jan 09 2012
Morning		 Easy 5 on the bike at 02 Fitness 5.0 mi
20:10
Bike
Jan 08 2012
Afternoon		 13.1 miles on the trail 13.1 mi
1:29:57
Run
Jan 07 2012
Morning		 4 mile tempo run 9.0 mi
56:05
Run
Jan 05 2012
Afternoon		 8 miles on American Tobacco Trail 8.0 mi
55:50
Run
Jan 04 2012
Afternoon		 5 easy miles 5.0 mi
34:25
Run
Jan 03 2012
Night		 8 miles w/30:00 fartlek 8.0 mi
53:27
Run
Jan 02 2012
Night		 8.75 miles around the hood 8.75 mi
1:01:20
Run
Jan 01 2012
Morning		 9 miles in Southport NC 9.0 mi
1:01:25
Run
Dec 30 2011
Afternoon		 8.6 miles 8.6 mi
1:00:00
Run
Dec 29 2011
Morning		 2 miles + 6 x 800 + 2 miles 8.08 mi
30:03
Run
Dec 28 2011
Afternoon		 8 miles 8.0 mi
54:30
Run
Dec 27 2011
Afternoon		 8 miles on AMT 8.0 mi
53:40
Run
Dec 25 2011
Morning		 11.5 miles in Onsted 11.5 mi
1:20:30
Run
Dec 23 2011
Afternoon		 8 miles on dirt roads 8.0 mi
52:00
Run
Dec 21 2011
Night		 8 miles at NC Art Institute 8.0 mi
56:30
Run
Dec 20 2011
Night		 8 mile Treadmill Workout 8.0 mi
52:25
Run
Dec 19 2011
Morning		 8 miles on the mill 8.0 mi
56:20
Run
Dec 18 2011
Morning		 11.2 Miles 11.2 mi
1:18:20
Run