Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2011
Afternoon		 7 miles - Ho Chi Min Loop 7.0 mi
47:00
Run
Nov 21 2011
Afternoon		 (Untitled) Weights
Nov 19 2011
Morning		 8 miles on Treadmill at 1,900 ft 8.0 mi
59:10
Run
Nov 18 2011
Morning		 8 miles on Treadmill at 1,900 ft 8.0 mi
57:49
Run
Nov 16 2011
Afternoon		 8 miles on Nationals XC Course! 8.0 mi
56:05
Run
Nov 15 2011
Afternoon		 4 miles aruond lake 4.0 mi
27:30
Run
Nov 15 2011
Afternoon		 Bike after Run 10.0 mi
42:30
Bike
Nov 14 2011
Afternoon		 8 miles on Treadmill 8.0 mi
55:55
Run
Nov 14 2011
Afternoon		 Weights and Core Weights
Nov 13 2011
Morning		 10.3 miles 10.3 mi
1:08:25
Run
Nov 12 2011
Morning		 4.2 miles 4.2 mi
30:00
Run
Nov 11 2011
Afternoon		 10 miles on Bike 10.0 mi
42:00
Bike
Nov 11 2011
Morning		 Weights and Core Weights
Nov 09 2011
Afternoon		 9 miles on mill 9.0 mi
1:01:45
Run
Nov 09 2011
Afternoon		 Weights and Core Weights
Nov 08 2011
Afternoon		 7 miles on the mill 7.0 mi
48:40
Run
Nov 07 2011
Morning		 Weights and Core with Care :) Weights
Nov 06 2011
Morning		 10 miles 10.0 mi
1:09:00
Run
Nov 05 2011
Morning		 XC Regional Running 3.5 mi
Run
Nov 04 2011
Afternoon		 7 miles 7.0 mi
48:45
Run
Nov 03 2011
Afternoon		 8 miles on the mill 8.0 mi
55:18
Run
Nov 02 2011
Afternoon		 8 miles - ho cheeee min 8.0 mi
55:00
Run
Nov 02 2011
Afternoon		 Weights and Core Weights
Nov 01 2011
Afternoon		 8 miles on Regional Course 8.1 mi
56:00
Run
Oct 31 2011
Afternoon		 Weights and Core Weights